Quads quads and more quads

[PHD]

Saturday was quad day on the menu for me. I was at a bad ass gym out in California. This gym was huge and each section was set up for each body part. The leg section was insane I had to get one leg workout in before I left lol

Super sets was on the menu for this workout.
I warmed up with extension 4x30
Front squat supersetted with front squats 5x10x10 ( 10 for back and 10 for front)
Leg press 5x15-20 slow reps up and slow reps down
Smith machine lunges 4x20
Vertical leg press supersetted with sissy squats 4x15 (I could only get 10-12 on sissy squats)

Guys I have to brag on my recovery from using @MPG products. I’m recovering so good I didn’t even get sore I was a tad bit but not like I could have been and most of you know my leg workouts aren’t for the faint of heart lol. I’ve ran off several bigger guys on leg days. Get over to their page and check them out. I think they are running some good special right now.

 

[Fitraver]

Monstrous!! I’ve never done sissy squats. I feel like I’m not coordinated enough lol

 

[PHD]

Lol it’s nice when they actually have the one that holds feee in place. Try it Bro. You may fall a few times lol

 

[Fitraver]

I see guys doing it reverse using decline bench feet holder and I’m just like man my ass is falling for sure.

 

[PHD]

I’ve done it on leg extension that’s prob easiest or u can do on hack machine. It’s a little tougher on knees and hard to keep that angle but good one

 

[Fitraver]

I’ll try the keg extension out.

 

[John]

Looking good… what exactly are sissy squats?

 

[PHD]

A lot of gyms don’t have this

 

[PHD]

Here another variation. And if you guys don’t follow Dr Stephenson I highly recommend you do. We have talked a few times and hopefully be getting a workout in together soon

 

[rnmuscle]

Scott Stevenson? Dr(PhD).

 

[John]

Awesome thank you for the feedback and video @PHD and of course my gym don’t have them but I will incorporate other versions as you have shown!!

 

[PHD]

Yes that’s him. Super knowledgeable guy. Once we meet in person may see if I can get him on here what you guys think?
@TG @Bigmurph @SemperFi

 

[rnmuscle]

We were getting to know each other omg, 15 years, ago and David Henry. Lets just say I beat a lot of names that year before they were names… He was super conditioned. I liked his ideas but we lost touch after I tore my patellar tendon. Chris cook won the USA anyway . Then does nothing with that physique. Really cool guy , Scott that is. I think he actually might be a year or two older than me. Lol. Small bbing netherworld!

 

[fitstudboi]

i have seen people do those a couple times…i thought they look hard as hell have no clue why that would be called a sissy squat…that looks like a awesome exercise actually and it can help the core too? nice. i imagine the squats i see guys do alot with the barbell in front of then by the chest area is also focussed on the quads i imagine?

 

[fitstudboi]

after seeing all this leg stuff i think i will start hitting legs tonight…light…mostly extensions and ham curls…i will mess around with a few leg press maybe squat machines to see if and what i can tollerate as far as squats…but after seeing all these amazing looking legs…i gotta start somewhere to get some nice shape to these flabby thighs a mine

 

[PHD]

@fitstudboi try them then you will know why they are called sissy squats lol

 

[PHD]

@rnmuscle that’s pretty cool. Yea David just signed with a buddy of mines supplement company out in LA super cool dude he’s sending me samples also. Charles griffen was going to sign with them also but decided to hold out for something bigger. They are also signing Allison Fran IFBB figure.

Yea I’m looking forward to actually meeting Dr Stephenson

 

[fitstudboi]

for sure i will then

 

[MBTJR1980]

Sick quads man and sick workout im def gonna try that one out! Fkn love sisdy squats blow the shit out of your teardrops!!!

 

[MBTJR1980]

Dr.Scott Stephenson and John Meadows 2 of bbing’s smartest minds! Love them both! Use their philosophies everyday. Love Mountain Dog training.