Friday, Friday, Friday!!!!...
May you all enjoy your weekend and get some much needed rest, from the stress of life and also the stress of hard lifting. I hope everyone of you reaches the goals you're pursuing, and for the most part, become happy internally. As this sector can cause one to question a lot of things as we compare ourselves to others and not see results fast enough.
I encourage you all to stay the course, and keep going.
I'm sitting at 211lbs and got a stern talk from my coach, he didn't blast me, but it was more so concern, as he feels I may be putting on weight a little to quickly. He doesn't want me to gain a lot of fat during the process, as of now you can see I'm beginning to carry a bit of water weight in my face and physique, but this is also a part of the process.
Meal Plan:
Regimen:
Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 6iu's (5 nights per wk)
Anavar: 50 mgs (5 Days a wk)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
** Gallon 1/2 water per day.
Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at @US-pharmacies.
I've bumped up the Test P, NPP, Anavar, and HGH, and I feel good upon waking. Energy is there and my strength has gotten better, I have very good deep sleeps and I'm eating about 5-6 times a day right now.
May you all enjoy your weekend and get some much needed rest, from the stress of life and also the stress of hard lifting. I hope everyone of you reaches the goals you're pursuing, and for the most part, become happy internally. As this sector can cause one to question a lot of things as we compare ourselves to others and not see results fast enough.
I encourage you all to stay the course, and keep going.
I'm sitting at 211lbs and got a stern talk from my coach, he didn't blast me, but it was more so concern, as he feels I may be putting on weight a little to quickly. He doesn't want me to gain a lot of fat during the process, as of now you can see I'm beginning to carry a bit of water weight in my face and physique, but this is also a part of the process.
Meal Plan:
Regimen:
Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 6iu's (5 nights per wk)
Anavar: 50 mgs (5 Days a wk)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
** Gallon 1/2 water per day.
Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at @US-pharmacies.
I've bumped up the Test P, NPP, Anavar, and HGH, and I feel good upon waking. Energy is there and my strength has gotten better, I have very good deep sleeps and I'm eating about 5-6 times a day right now.