It did feel outfuckingstanding!!! Like I said since I was a kid people and courts had me in and out of therapy and I always resisted. My friend same age just started his first therapy at VA and he told me how it was helping him. I trust this guy with my life. And he wasn’t suggesting I go. But I figured I been trying to get through life on my own with all kinds of hurts and injustice and some self inflicted pain. I’m just not able to do it on my own. Been failing at going it alone along time and I want freedom from all the shit!!! So I decided to get help. Just being able to say it like it is to someone that is a professional that maybe able to help felt so good.
Yes I have brother and just like you said I wasted alot of time and money seeing doctors like that but I wouldn’t tell them anything I have serious trust issues especially with doctors.
It never helped
Then I decided to actually participate one day. I honestly believe that the doctor thought that I was just fucking with them and making things up because for 3 sessions probably I could feel a bad attitude from the doctor but by the 4th session of me really being honest about everything he realized it was legitimate and I made decent progress. For me its very difficult because talking helps but doesn’t get it done.
In your situation though I believe that it should really help everything that you hold in until you slip up say, you can now let out and not hold anything in also after you talk to the doctor go to the gym afterwards I really enjoy those workouts when I was doing outpatient treatment.
You can really hit the weight its like a PWO lol
Im really happy about this and I honestly mean that I only wish the best for you brother you know that and this is an amazing step forward.
Keep putting one foot in front of the other and I promise you will end up somewhere doing something good as long as you stay on that path of one foot in front of the other
They used to tell me that all the time I wanted to pass it on
I love that you say it went outstanding also because I was going to say if you’re not comfortable with the doctor just change and find the one that’s right for you me personally I can’t talk to a male therapist. It has gone horribly wrong in the past so I will only speak with female doctors in that field.
Respect and trust is number one. I’ve know you guys longer here and better then anyone else. Neuro also but I don’t think he is as fucked up as us. No disrespect. Just how I talk
For real I used to love working out afterwards because I would leave so angry which sounds counter productive but that’s just me the truth and things I talked about made me really angry and the weights would basically finish the session and afterwards I felt alot of relief
It was stimulating and productive to say the least…although my dad showed up randomly with a joint and a 6 pack at the end a my workout, so I was pissy cause I didn’t finish, but I’m sore so I got it in enough I guess
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