Rusty gonna have best cycle ever

[Bigmurph6]

You should be and you deserve everything you gained or lost (weight) because you put in the work brother.

Hell yeah

 

[Rusty]

@Dirtnasty inspired me to share this. Eleven months ago to this morning. No pumps.
Edit Was 231 but fattening up for contest at 239 now. Was 245 in first pic and 239 in second pic

 

[Poppy]

Success!

 

[NeuroRN]

Great progress! Keep it up!

 

[Rusty]

Only difference of 6 pounds from each pic lol. @NeuroRN @Poppy

 

[NeuroRN]

That’s awesome!

 

[PNWmuscle]

Nice weight isn’t much different but see some clear changes. Nice little recomp

 

[JB_rD81]

Awesome progress @Rusty !! Keep it up man!

 

[Rusty]

Woke up this morning three pounds lighter wtf. Been trying to gain for the contest. Been on surplus

 

[Poppy]

I’m sure there’s science behind it but I don’t understand how you wake up lighter unless you take a giant crap before weighing.

 

[Rusty]

Hahaha. I always weigh after morning poop. I thought about it. Yesterday I probably only drank half gallon water cause road time going and picking up those weights

 

[Poppy]

Probably not enough h2o

 

[Dirtnasty]

Lose a lot of water through sweat and just breathing when sleepingand unless you you chug water every time you wake like me it’s easy to lose a a good amount of weight. When we were doing contest for post shutdown body transformation I lost 7 pounds in the last night alone of course I was using 160 clen and 100 t3 that day

 

[Poppy]

Night sweats is one of my personal indicators of non optimal test on the low side… when I don’t have it dialed in, I soak my pillow.

 

[Dirtnasty]

I think I sweat more when my e is too high

 

[Rusty]

Pretty sure it was water weight. A half gallon of water is four pounds and that is what I shorted myself yesterday.

 

[Poppy]

Yep plus all that lifting/moving the equipment. Lots of exertion.

 

[Rusty]

This is what I am talking about @Kad1 scroll
Up and you will
See pic from a week
Or two ago. I have more definition now and more abs showing and I am trying to fatten up a bit before cut. But I can’t really complain cause I am closer to where I want to be then I have been in years.

 

[Dirtnasty]

Your abs show more than mine brother even with that scruff

 

[Poppy]

Looking good