Rusty gonna have best cycle ever

[Poppy]

Good night Marine.

 

[John]

You to, as usual, I enjoy talking to you on a daily basis, semper fi.

 

[Rusty]

Yesterday food intake

Calories. 5239
Carbs 562
Fat 189
Protein 293

Probably my biggest cheat day ever.

Das part is this was my normal day pre UGM days cept less protein and more carbs. No wonder my body was shot and I felt like shit all the time

 

[John]

Shit, you had me by a 1000 cals probably

 

[Rusty]

Hahaha. Now that’s an accomplishment.

 

[John]

Ha ha big dreams

 

[Challenger]

Balance your work and lifestyle brother. You looked healthy when I saw you last week. Keep it up!

 

[Rusty]

Balance is key for sure. That’s the hardest part

 

[Rusty]

Blood donation today. Time sucked. Dammit.

 

[Poppy]

Hey. You got it out of ya.

 

[Rusty]

Haha. True true.

 

[Rusty]

Was a bit dehydrated from work. Had little time a a lot to do. Drank about half the normal amount of water.

 

[Poppy]

Get some in ya now brother. Eat too.

 

[Rusty]

Yessir. Belly hurts from drinking two bottle water just before donate and ice tea right after. When I walk I can hear the ocean in my belly

 

[Dirtnasty]

I feel dehydtated all the time I’m sweating so much on tren that I can’t keep up. I look like the big dude from over top half the day I’m so drenched

 

[Rusty]

Haha

 

[Rusty]

Hit a post injury PR today. Benched 225 10 times. Shoulder hardly noticed it was being used.

This has gotta be all those dam carbs cause it’s almost double what I could do three weeks ago. Reps wise.

 

[Rusty]

My nips are getting sensitive. Want to have high estrogen next Thursday for blood test. For court defense. I have a hormone imbalance. If I take nolvadex today will I still have some high estrogen next Thursday? @NeuroRN @Bigmurph @Poppy @herrubermensch @Kad1

 

[Kad1]

Just taking 1?

 

[Rusty]

That’s what I was thinking. Just one or half I not sure.