Rusty gonna have best cycle ever

[Poppy]

It can cause weight loss too among other nasties

 

[Rusty]

Today workout leg day. My hammys are on fire

 

[Poppy]

Hitting it hard!

 

[Rusty]

Trying too. I don’t know if I can do that twice in a week but am gonna try. Maybe after a short while it’ll get better.

 

[Poppy]

Maybe work into it… every 4 or 5 days then close it in the better conditioned you get.

 

[Poppy]

Most of you guys do way more than me.

Way back when I was hitting it real hard, I would have a rotation based soley on the number of days without any regard to weekdays

 

[Rusty]

That’s a good idea

 

[Rusty]

Updated pics. Here ya go @Bigmurph

 

[Bigmurph6]

That’s what’s up brother look good your journey has been long and you look like you reached your goals but your going for more I believe

Backs looking good

 

[Poppy]

Looking good brother

 

[Rusty]

Getting close brother. I’d like to lose about five percent more bf and weigh around 235. So same weight less fat.

 

[JLee]

Looking good @Rusty !

 

[Bigmurph6]

I can understand that but your back is a nice v shape small waste if you trim down even more your going to look amazing

 

[Rusty]

Thanks. That’s the goal. Waist is 40. Like to get it to 38 or maybe even 36. Will see.

 

[Bigmurph6]

36 brother you will look diesel and you got that

 

[Rusty]

Work out today with kid. Pretty mild workout not much time

 

[Dirtnasty]

Kid already has the block face with phone technique down

 

[Rusty]

Hahahaha chip off the old block!

 

[herrubermensch]

You have some serious muscle on you, brother! Arms and back in particular! Keep it up!

 

[Bigmurph6]

Hell yeah I love that picture brother @Rusty