Rusty gonna have best cycle ever

[Rusty]

Thanks. I love when kids come to gym with me.

Wife got inspired yesterday and was working out with me and trainer.

She wants to get into power lifting. We will see. I will support her if that’s the case.

 

[Bigmurph6]

That’s really good brother training together will keep everyone together

I believe

 

[Poppy]

Common positive family activity

 

[Rusty]

Body fat down to 17.6

 

[Dirtnasty]

Odef tell you are leaning up real nicely

 

[Rusty]

Thanks brotha. Been off all gear three weeks now but diet in check. Can’t wait for next cycle. Gonna be big changes.

 

[JLee]

Looking great rusty

 

[Poppy]

Back is a mile wide

 

[Poppy]

Tell rusty junior that he’s looking yoked up.

 

[Rusty]

Junior Rusty!!! Love it brother. Ya he works hard. His problem is he doesn’t get enough rest he does too much. He did track and select soccer at same time both seasons crammed bc stupid Covid. Now he has stress fractures in his tibia. And he doesn’t track macros he just eats all the time and lots of carbs but for a 16 year old as active as he is I suppose that’s normal

 

[Rusty]

Today’s workout

 

[Rusty]

Personal best today
Cable tricep push down says 100 difference cause last time was kilos on machine I put wrong number in lol

 

[Bigmurph6]

Your looking so good brother im getting jealous you have come along way on your journey and your work shows

 

[Rusty]

Thanks bro. Means a lot coming from you.

 

[Bigmurph6]

You deserve it brother you look great im really happy for you

 

[Rusty]

Thanks bro. Your turn now brother. We got this!!!

 

[Bigmurph6]

Im struggling really bad day no good news smh

 

[Rusty]

You’ll get there bro. I don’t know exactly what your dealing with but you got heart so it’ll come just keep trying do what your body will let you do.

 

[Bigmurph6]

I will eventually get there im fucking pissed sorry brother I don’t want to completely freak out I will though be pushing forward I need to see a GI now

 

[Rusty]

No need to be sorry bro. That’s what I love about this site we can be transparent about our feelings. Not everyday is rainbows and kittens. Just bring it as it is brother we all got you in this!!