Rusty gonna have best cycle ever
- Thread starter Rusty
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Rusty
VIP
Got some more PRs today with working weights and total volume. I am doing pauses and slow returns on every rep. I have a ten second rest between each exercise per muscle group for a set of four or five exercises then a 2 minute test between sets.
Example. Shoulders. Dumbbells lateral raises up slow returns then ten seconds rest then land mine shoulder press slow returns ten second rest then reverse flys hold three seconds then return rest ten seconds then kettle ball bottom up press then set over rest two minutes then sets over then repeat four sets. When I was done with today’s workouts I was shaking so much. When I was drivining my foot was shaking on the pedals. I thought I was gonna pass out.
A lot of time under tension
Example. Shoulders. Dumbbells lateral raises up slow returns then ten seconds rest then land mine shoulder press slow returns ten second rest then reverse flys hold three seconds then return rest ten seconds then kettle ball bottom up press then set over rest two minutes then sets over then repeat four sets. When I was done with today’s workouts I was shaking so much. When I was drivining my foot was shaking on the pedals. I thought I was gonna pass out.
A lot of time under tension
Ok brother… I just read your other comments on the other thread. You’re on the wrong forum with that attitude.
We take our training seriously here… all kinds of training… including conditioning. Sometimes we joke about stuff but you sir have already crossed the line.
Please refrain from such things.
We take our training seriously here… all kinds of training… including conditioning. Sometimes we joke about stuff but you sir have already crossed the line.
Please refrain from such things.
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