This morning workout. Cardio blah!! Then some shoulder cable rotator cuff stuff. Then
Dumbbell lateral raise 15x20 then 15x25
Reverse dumbbell lateral raise same as above
Bench pyramid 15x135, 10x225, 8x245, 2x265, 6x245, 10x225, 28x135
Peck deck 3 sets 145 to fail
Cable Tricep pull down 3 sets 60 to fail
Dips body weight to fail
Done