Rusty’s new journey

[Rusty]

Legs are sore today but I can still walk so that’s ok. Did shoulder only today. Again a lot of volume and pauses and squeezes and tempo stuff. Shoulders are wrecked probably gonna wake up in the night a few times with numb hands lol. Love it. Saw a guy in the gym today never seen before. About my age and just jacked and huge. Was a very inspirational moment for me

 

[Rusty]

Today is Treat Day!!! Had a healthy breakfast no lunch no snacks. Too busy doing yard work and catching up ughhh. Not good. But Buffalo Wild Wings for dinner baby. Yeeeeehawaww!!!

 

[Dirtnasty]

Haven’t had in years last time I went the wings were Tiny.

 

[Rusty]

Ya am gonna order 30 for me and the wife. I’ll probably get 20 and her 10.

 

[Dirtnasty]

I had some wings myself hard for me to justify going out for wings when I can do them at home airfrywr much cheaper not sure it was right call with stomach
Issues. I guess I may as well make it burn as a well.

 

[Rusty]

Ya burnt is good

 

[Rusty]

Well I couldn’t finish my twenty wings. Only got down 15. I don’t understand what’s wrong with me???

 

[NeuroRN]

If you have switched to high intake of healthy fats your body is experiencing satiety at lower levels of caloric intake. Which is ideal for being in caloric deficit.

 

[Rusty]

Holy cow that’s what satiated means. Hahahaha. That’s awesome. It’s like an object lesson!!! I love it. Ya that’s gotta be it. Thanks for pointing that out brother.

 

[Poppy]

Now you’re @Rusty getting into my world. High-ish levels of good fats… lower carbs…less hangry

 

[Rusty]

Well I think I could get use to it. Obviously I have never changed my eating habits properly. This isn’t as big of a struggle as it has been in the past.

 

[Poppy]

You’re paying for it. Probably a good idea to follow @PHD and nutritionist advice.

 

[Rusty]

Big yes

 

[Poppy]

Imagine what you’ll look like below ~20% close to 15%… stay motivated brother. You’ve crossed over to a professional coach and nutritionist.

I’ve contemplated it in the past but I’m pretty much a geriatric case with way more can’t(s) than cans…and a lazy azz.

 

[Rusty]

Hahaha. I’m definitely gonna stay the course.

 

[Rusty]

So I am 1 week in now at 239. Lost six pounds. Still have a ways to go. But on track. But like @PHD and his girl my nutritionist says don’t put too much stock on the scale.

 

[Dirtnasty]

Yep go by mirror not scale the scale will work itself out if you do things right

 

[Aude_Aliquid_Dignu]

“Scales are dirty little whores who let anyone on top of them and lie to whomever obliges” - Unknown

 

[Rusty]

Hahaha

 

[PHD]

Hell yea bro looking awesome. Great work my
Man.