September 11th installment of diets and bodybuilding

[John]

Good afternoon y’all.Breakfast was sesame bagel with homemade strawberry jam n cream cheese, banana,4 HB eggs no yolk,water.Lunch was buffalo chicken,white American, lettuce n from my x’s garden,grapes,5 oatmeal raisin cookies and milk and water Working til 1600. Still haven’t signed up for the gym with my bro in law.Not sure about dinner although I could go for some chic francese and a salad for dinner…Today I am grateful for being home again,and living the single life Hope everyone has a smooth and productive day.

 

[Dirtnasty]

No food yet today waiting to do ky blood work probably at 14 hour mark of fasting. So hungry was 306.8 this am so I can get me some shit food after this and feel ok about making weight

 

[JLee]

Trained chest. Had egg whites and an apple before work and a protein shake with a banana after. Took one of my kids out for breakfast, french toast, eggs, home fries, and sausage. Been ruined since. Just finishing my leftovers now lol

 

[Poppy]

Samo girly girl food.

Headed out back to the gym soon.

 

[Dirtnasty]

Got a baconator

 

[Poppy]

Just splurged and had a fried bologna samich for supper.

 

[Cluster]

Eating straight garbage outta the freezer when I take a break working at night out here so nothings open. Thankful for the military men and women and no more 9 11s

 

[Mossy1985]

Nothing like fried bologna