September 19th edition of diets and training

[John]

Good morning all. Breakfast was 3 MCDS egg McMuffin,no meat, banana n grapes,OJ,and water.just got to work.Not sure about lunch n dinner.Goin to checkin out that new gym after work.Today I am grateful for the solitude and freedom of being single.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Heading to work meeting meeting have pork chops and rice this week. Man my dreams have been getting weird this week. Leg almaot feels heeled so what I ever i did wasn’t terrible but I bet it helps I’m loaded with tan 500 from week of meet

 

[Poppy]

Samo grub

Going to gym in a bit

 

[Cluster]

Still sick

 

[Kad1]

Normal grub.
Trained chest and mid delt today.
On duty tonight

 

[John]

So @Kad1 normal grub for you is whaaat

 

[John]

I got pork chops seasoned with panko and stuff

 

[Rusty]

Why no meat?

 

[Rusty]

Like @John said. What is normal grub? Hi BTW

 

[Kad1]

Grilled chicken, ground turkey etc. I eat pretty clean all the time. Cheat Mel on Sunday’s

 

[Rusty]

That’s a lot of dedication. Do you ever get cravings for pizza or cake or whatever? Or does it all seem like a waste of calories over time?

 

[Kad1]

Sorry for the late response, yes! I get those cravings everyday. I just do my best to stay disciplined throughout the week. That said I am human and do cheat from time to time.

 

[Dirtnasty]

If you didn’t I’d be worried