September 20th installment of diets and bodybuilding

[John]

Good afternoon.Breakfast was pancakes,turkey sausage, banana n grapes,coffee and water Lunch was 2 turkey n cheese on whole wheat bread,tomato,lite mayo,4 HB eggs no yolk, cranberry juice.Not sure about dinner.At work now til around 1500,then goin home to hangout with Frank.Today I am grateful for a weed seed from my bro in law I planted it indoors last night.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Cereal meat rice work sleep

 

[Cluster]

Thankful for this forum and all the participants still sick starting antibiotics

 

[Poppy]

Sam crappy grub

No training going to piddle round here after work

 

[johnjuanb1]

I’ve had 3 protein shakes so far. I trained biceps and triceps then did 35 minutes on the treadmill.

 

[JLee]

Trained back. Had eggs and potatoes for breakfast. Made French toast for lunch and drank some egg whites. Dinner was an Italian sub with hots