September 2nd edition of diets and bodybuilding

[John]

Good fucking morning all.Today I am grateful for the camraderie on here and everyones participation.Breakfast will be 5 eggs over easy,4 pieces whole wheat toast, protein shake blended with strawberries and chia seeds 1 table spoon of Avacado oil, banana,coffee and water.Starting a job today staining a fence and a deck,easy work.Hope everyone has a smooth and productive day.

 

[Poppy]

Morning brother

Oats protein coffee

Going to push in a bit. It’s my Friday off and I have some chores around here.

 

[EF9kid]

Good morning! Been awake since 4am had three meal already. Trained upper body (1st workout coming back from Leave)