September 30th Training and Diet

[Poppy]

@John you can take this back over anytime…

Samo grub for me going to train something today.

We got a big blow here now. Whatever Ian is now… haven’t checked yet.

 

[John]

I will tomorrow. Breakfast was pancakes,scrambled eggs, banana,coffee water.gotta wait for my sister to come and bring me my protein shake and powder from home or wait til they bring us out once a week to the store to get some and some chicken and fish so I don’t gotta eat at the shitty chow hall.we go to the gym at 11 so I gonna work tris and chest.

 

[Poppy]

So wait…you’re still “in-patient” and your wife dropped the “D” bomb on you during a visit?

 

[John]

It was over the phone. But yes I just went from rehab to the PTSD unit

 

[John]

Can this place be anymore dead

 

[JLee]

Just waking up. Just got off night shift a few hours ago. Had egg whites and 2 waffles for my pre workout meal. Training shoulders and traps soon. Protein shake with some strawberry and banana after. Probably chicken breast and rice for lunch with a yogurt before dinner. No clue about dinner yet

 

[Aude_Aliquid_Dignu]

I decided as a stupid act of solidarity, I won’t drink a beer until you are released.
(I drink lots of beer so it’s significant)

Be well.

 

[John]

I laughed but thanks,I’m gonna be here minimum 8 weeks,guess you’ll have to have a Gin,OJ and grenadine then their super tasty on the palette.

 

[Aude_Aliquid_Dignu]

IF you can do 8 weeks of getting Right…So can I.

(I fucking hate Gin)

 

[Dirtnasty]

I’m
Alive and well just got to gym to build these sticks on lower half. Had chicken club for lunch with gf at her job today

 

[Dirtnasty]

I may do liquor this weekend better for my wirght loss neither is good but it’s better

 

[John]

I can do 8 weeks no problem…although it’s easy to do here cause they piss test you and breathalyzer about once a week

 

[John]

How’s the living arrangements goin?

 

[Dirtnasty]

Ups and downs but we are still together making it work. Goignto dads for games and she’s cooking toMororw so that should be good he loves when we come over. He and I are only family down here so home
Cooked foood that’s good makes him so happy

 

[Dirtnasty]

Yeah you’ll be fine when your out though. Hell I’m almost year off the white stuff. I’ve had a
Time here or there where I thought that fuck it I’ll relapse but I remember how bad life gets and say I don’t want that. Why make a bad day into a bad life

 

[anabolic_geek]

Dinner: beefy Italian meat sauce on a bed of freshly steamed zucchini squash topped with shredded mozzarella cheese

45p/15f/20c

 

[Poppy]

Delicious!!