September 8th edition of diets and training

[John]

Good afternoon all.Breakfast was leftover pizza,a banana, cranberry juice and water.Skipped lunch.Just finished my work day,lot of sanding and spackling today.Not sure about dinner., probably gonna go out to eat with my dad have a few beers and some wings maybe.Today I am grateful for a possible part time job at this restaurant/bar 4-9 only open wed-sat so it wont interfere with working with my dad.Hope everyone had a smooth and productive day.

 

[Poppy]

Regular ole grub

Trained lower today after 3-4 hours working in yard.

 

[Thunder]

Hanging/finishing drywall ain’t no joke

 

[johnjuanb1]

Had two protein shakes and a meal of egg whites and rice. I trained legs today.

 

[Cluster]

Worked and then took my family to a sea lion show thst came to town pretty good day

 

[John]

That was probably pretty cool.

 

[Dirtnasty]

I feel like I’ve seen a few sea lion shows in my day. With broken s bed frames to prove it