Starting Deadlift Workout with One Rep of 80% of 1RM?

[Poppy]

I’m on a deload until further notice hahaha
@JB_rD81

 

[Dirtnasty]

Have one coming next week trying e 531 deload structure again if I can just do lifts that are bit different like snatch dead’s it keeps it hard but lowers the load. I think when I do my ment cycle I’m going to follow a legit powerlifting program instead of doing my own thing. And see where I get my lifts

 

[Poppy]

You going to track it in your log? @Dirtnasty

 

[Dirtnasty]

Always although I’m wondering if I should start new logs for each cycle I do so it doesn’t seem to just run all together

 

[Poppy]

@Dirtnasty up to ya but a new cycle with new training template might warrant a new log…just my thoughts

 

[futureICUdoc]

@JB_rD81 and @Poppy thanks for the clarification and info. I should have described what I mean by “deloading” better. I was trying to refer to starting at a lower weight as a means of making consistent progress during your training block. I understand that a deload week is more or less a recovery week for your cns where you got at 50%-60%.

I also struggle staying motivated during deloads lol

 

[Poppy]

For me… I would do partial deloads. I would back way off bench for a week and hit squats hard and vice versa. The next week. wasn’t a big deadlifter so not an issue there.