Sunday edition of diets and training

[John]

Breakfast was,4 eggs,4 bacon,4 toast,strawberries, R1 protein shake. Did chest this morning,having family over today for my wife’s bday.

 

[Poppy]

Samo crap for grub.

Maybe conditioning later

Happy bday mrs john

 

[JLee]

No breakfast yet. No motivation either. Lots of coffee. Should be training some back shortly.

 

[John]

I got 7 years on her to,yet I call her ol lady

 

[Xpliot]

Eating steak eggs and shrimp this morning :muscle:t3: Went and did 30 min of cardio and 20 min sauna

 

[Poppy]

Dirty old man… robbed the cradle hahaha

 

[John]

It fell in my lap

 

[Rusty]

Happy birthday to your better half brother.

 

[Rusty]

Making Kodak/babinka cakes and bacon and turkey sausage for lunch. Got some extra dark maple syrup yesterday at farmers market. Gonna take rest day today as have hit it hard last three weeks. Probably take dogs for a two mile walk if rain let’s up.