As many days a week as possible, usually averages out to four a week, diet is solid a far as I know, only problem I have is eating often enough bc I’m a farmer 7 days a week, rain or shine chickens have to eat. Anyway help is impossible to find anymore and my dad has had a kidney transplant so physically that kinda rules him out on labor so strength, healing and energy are super beneficial to me because at the end of saving the day so to speak I have a 4 year old daughter and a great wife to hang with, been lifting off and on for 10 yrs but as I get older the better it helps me make it through the day