This topic will self destruct in 30 minutes 245pm est

[Bigmurph6]

I was feeling good today because I feel like I’m finally coming back from all the injuries I had that shrank me down and put alot of fat but for 2wk almost back not bad.

That’s before workout and weight is 230lb before picture
5’10 17%bf maybe 18% I put on alot of weight being injured not moving

 

[John]

You will be rocking in no time at all muscle memory is a wonderful thing

 

[Bigmurph6]

Thanks brother

 

[John]

And why is this self destructing or is that a joke

 

[Bigmurph6]

I don’t post pictures because of that large stab wound on my stomach

I guess you actually can’t see it in this one but I pull all my pictures

 

[John]

Ok gotcha

 

[Ironside]

Looking much better bro. You’re probably closer to 20% BF but that’s really to be expected after the injuries you are coming off of. Getting back on track is rough but you’re mentally strong enough to push on. Keep your nutrition in check and stay consistent and you’ll be back in no time!

 

[Bigmurph6]

I agree I’m looking horrible around my mid section but my legs arms shoulders back all lean not ripped but lean maybe I just hope that they are.
I’m going to light a fire under my ass once I get down to 15% or less I’m going to run heavy but diet cut and primo heavy.

 

[Bigmurph6]

That’s it I’m stepping up the cardio 2x a day fasted mourning eca pumped and eca pumped work out and hit cardio until I feel like I’m going to die.
I did it when I was an athlete I can do it now I’m still young enough.

Thanks @Ironside I needed that I need the you look like shit get it together

 

[Jstan]

4 weeks and youll look nothing like this photo. You know what youre doing brother . My birthday is next week and i start my blast. I really want to start a log but i dont like starting sonething i cant keep up with. You motivate us murph

 

[John]

Well shit @Bigmurph you wanna do cardio head my way I’m about to go split wood in my driveway and bring some in the house, theses 15 degree days really eat my oil up I burn the fire as much as possible… ha ha don’t get me wrong I like being outside splitting wood but I cringe at the cals im burning

 

[Bigmurph6]

I really appreciate that brother and I promise this community that I will be in peak condition in atleast 8wks and I mean looking mean peak condition

 

[Bigmurph6]

I honestly wish I could do that I was about offering my service to a log company to split wood for them great upper body work out and it’s an all around workout

 

[Ironside]

I didnt say you were looking horrible bro. I’d never tell someone that. You definitely have the stature and your shoulders and arms are still there. Just need some work in the mid section but that’s going to come with getting your nutrition dialed in and remembering your cardio daily. You still have strong muscle memory from the years and it won’t take long. Let me know if you need anything bro. You know I’m always here to help.

 

[Bigmurph6]

I said I’m looking horrible brother im so down on myself that I was looking so good and now I’m looking horrible my opinion.
I need to get my ass in gear and cut down start cycle and kick ass.

I know you and everyone has my back that’s why I love this community and wasn’t afraid to post a picture were I didn’t look like a MONSTAR lol

 

[John]

Ha ha I laughed at that monstar comment

 

[Bigmurph6]

You know my moto.

PARTY LIKE A ROCKSTAR
FUCK LIKE A PORNSTAR
LIFT LIKE A MONSTAR

Banned

 

[kingkonggainz]

Keep it up Big Dog before you know it you will be looking back at this in your rear view swole as fuck once again

 

[Bigmurph6]

I promise that I will be 215-220lb11-12% in 8wks that is the goal I’m setting I might not reach it in 8wks but I’m sure going to go hard and try for sure

 

[Borris01]

Couple more weeks you’ll be rockin it brotha