Top of the morning to ya,diets and training

[John]

Woke up a little bit ago with a headache took a asprin,gonna make some coffee,then do traps.Gonna eat first though,R1 shake chocolate,strawberries,2 bowls raisin bran crunch.Then at 8 3 pieces toast homemade strawberry jam and a can of tuna.

 

[Poppy]

Good morning my brother.

For me it’s the usual oats n whites coffee water meds… in a couple of hours it’ll be tuna, chicken or cheese sticks with a 1/2 cup granola.

Some sort of conditioning no weight training today

 

[John]

Morning buddy

 

[Xpliot]

Morning fellas! Had a quest protein bar and a lean body protein shake. Hit back this morning

 

[Symarip85]

4 hard boiled eggs and a cup of black coffee. Doing dumbbell full arm routine when I get home. I think that the 2-3 dozen trips up and down a 10 story building today with materials and a helper who is miraculously “out sick” today should count for legs.

 

[anabolic_geek]

Haha caught this early. No food yet, just took some of my meds and then out for my walk!

 

[JB_rD81]

3 whole eggs, 246 g egg whites, flour tortillas. Supposed to squat tonight, we’ll see though. This is the last week of working 2 hours from home, and right now every day prompts a new adventure in my personal life

 

[JLee]

Trained Chest and Tris this morning before work. Had a protein shake, banana, and 3 eggs with veggies. Cottage cheese and a yogurt in about an hour. 2 cups of coffee so far

 

[Thunder]

raisin bran crunch.

That’s my shit right there

 

[PNWmuscle]

Eggs and potato for breakfast.

Cooking some ground beef to have for my mid day meals throughout the week.

Working today, after work hitting legs.

Having some fresh salmon for dinner. I didn’t get a chance to go fishing this weekend, but dad did and he did well so he gave me a few so I’m set

 

[Poppy]

Fresh caught salmon is something I’ve never had

 

[PNWmuscle]

Nothing better

 

[Poppy]

I bet

 

[JB_rD81]

It’s amazing with chocolate milk!

 

[Thunder]

Are they running in the PNW?

 

[Thunder]

Dang man now your just cussing at me….

 

[Poppy]

Blahahaha chocolate milk is the nectar of the gods!!!

 

[PNWmuscle]

Can slam them at the coast right now. Not quite up in the rivers yet. Soon enough I’ll be able to drive 5 minutes to spots in town and be able to slay those bad boys. Coast is only an hour from me so not a big deal either way

 

[JB_rD81]

The only thing better than chocolate milk on cereal is milk straight from the cow on cereal…. Whole milk ain’t got shit on fresh milk!

 

[Thunder]

I lived in Longview wa which is right on the Columbia