Training,diets,i got thefu fu fu fu fuck it's today

[John]

So let’s hear it people, cause I ain’t got much to say…

 

[Dirtnasty]

Dead’s which was dead felt great till 600 then back said go up I dare you. So goig to do smith hacks skip hip thrust cause back and eat some pulled pork

 

[JLee]

Trained some legs. Had 3 egg western omelette and put it on a wrap so I could eat on the run. Mixed some egg whites with my protein shake and had some PB on some toast. Upping my calories a little during PCT.

 

[Poppy]

Oats n whites. Probably hamster wheel in a bit. 2 hours left in my work week. Then it’s party time which consists of nap… coffee… maybe an oreo or two.

 

[TBU]

3 egg omelette with cheese. Protein shake. Cup of coffee.

 

[Ominous]

Two eggs + 100 grams of egg whites
1 cup oat meal w/ cinnamon
6oz chicken breast

Cardio- running 2 miles at park
Squats- push ups- lunges - burpees

For starters

 

[DarthSocrates]

You are a mad man. Thinking about all of that makes my back hurt (except the food, that sounds pretty good).

 

[Poppy]

Where the heck you been?!

 

[DarthSocrates]

Man, my life seems like it is crazy. Being a single dad when I have the kids is wearing me the hell out. I feel like I am doing a million things and getting nothing done. I prowl around when I can, but I am trying to be a bit more active.

 

[Poppy]

Hang tight brother