timtimlucier
Well-known member
I’m currently doing a strength program. I alternate depending on time of the year. I still play competitive baseball in the summer with kids half my age so I’m training to add strength for next season. Once I hit March I’ll get into a more explosion style of training with some CrossFit and sprint type of training. Current training split is
Monday - Chest/tri’s
Tuesday - Back/calves
Wednesday - shoulders/core
Thursday - Legs
Friday - arms/core
Saturday - Volume deadlifts and volume pause squats
Sunday - OFF
I focus on progression right now with a rep range of 4-6. Once I hit 6 reps on a given exercise I move the weight up again until I hit 6 reps and bump it up again. After 8 weeks of to this I’ll do a deload week where I’ll lower the weight but focus on time under tension. After that week back to heavy progression
I eat a Paleo diet with no grains or starch. Meat, eggs, fruit and small amount of dairy. I eat extremely clean. I eat zero processed foods. I drink nothing but water and black coffee.
Monday - Chest/tri’s
Tuesday - Back/calves
Wednesday - shoulders/core
Thursday - Legs
Friday - arms/core
Saturday - Volume deadlifts and volume pause squats
Sunday - OFF
I focus on progression right now with a rep range of 4-6. Once I hit 6 reps on a given exercise I move the weight up again until I hit 6 reps and bump it up again. After 8 weeks of to this I’ll do a deload week where I’ll lower the weight but focus on time under tension. After that week back to heavy progression
I eat a Paleo diet with no grains or starch. Meat, eggs, fruit and small amount of dairy. I eat extremely clean. I eat zero processed foods. I drink nothing but water and black coffee.
