WEEKEND CHECK INS.SOUND OFF

John

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Good afternoon all. Been a busy week.havent been to gym in over a week.we got some snow,and it's been cold,and getting colder,which makes me happy. I ate a big lunch,and im still grazing in my kitchen,going in the woods soon,and the cold is gonna keep my body active trying to stay warm,so like usual I will fit as many calories I can before going out.. in the last hour I consumed,
1 can of chic peas with soy sauce n cayenne pepper.
4 egg whites
A salad,it had chic,lettuce,bell pepper,celery,carrots,zesty Italian dressing
Protein shake with 1 raw egg
2 pieces of bread,yes just bread nothin on it
Strawberries which I'm still eating
And I will still be hungry as hell when I get back home.
 
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Been being good dad. Pregnant daughter and her husband started ripping out their kitchen in prep for a remodel. Their old cabinets and appliances sold immediately AND they found rot damage under the kitchen window. They went into full panic mode.
Pic of rotten wood and their pups “helping” me.

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So finally got my test I’ve been waiting on and adjusted to first shift. With being off till Thursday I think Monday will be a great day to get back in gym and do legs for first time in months light squats and and sldl will be the lifts
 
So finally got my test I’ve been waiting on and adjusted to first shift. With being off till Thursday I think Monday will be a great day to get back in gym and do legs for first time in months light squats and and sldl will be the lifts
Sounds like you’re on the upswing although adjusting to first shift sucks I know. It’s been every bit of 10 years for me and I would go back to 2nd or 3rd shift in a skinny minute.
 
@John
Same up here. Couple inches of snow but low teens for temp. I'm ok with the snow but to hell with this cold lol.

Same old shit otherwise. Kids must be on vacation because the gym is packed. Trying to get in and out fast without losing my mind. Been dating a girl for a few months now who's a big hockey fan so we went to a Bruins game last night for an early Christmas present. Almost stroked old from the traffic getting in and out but I survived and it was a good time other wise
 
@John
Same up here. Couple inches of snow but low teens for temp. I'm ok with the snow but to hell with this cold lol.

Same old shit otherwise. Kids must be on vacation because the gym is packed. Trying to get in and out fast without losing my mind. Been dating a girl for a few months now who's a big hockey fan so we went to a Bruins game last night for an early Christmas present. Almost stroked old from the traffic getting in and out but I survived and it was a good time other wise
As a kid the bruins and canadians were my 2nd favorite teams behind the redwings (hometown team)
 
Sounds like you’re on the upswing although adjusting to first shift sucks I know. It’s been every bit of 10 years for me and I would go back to 2nd or 3rd shift in a skinny minute.
I’ll get used to it then off to seconds again. Saw my ex for the first time since June today. If it’s the last time I see here I’ll at least know she misses me and it was much more cordial this time than last
 
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