weekend check ins.

[John]

Good afternoon all. Went to gym this am,and the tire I flip was actually being used,it's outside and it never moves,cept for me,and it was a female,I was surprised.she was cute,she was moving that tire pretty good for short bursts.i told her that nobody uses that I know of,blah blah blah...I said see ya soon,then flipped for awhile,I half assed it,didn't time it,didn't count sets,just did shit.
Breakfast was 4 pieces toast,4 eggs over easy,4 turkey sausage,strawberries,water,and weed edible.Lunch not sure,dinner I think I'm gonna make a crackpot full of chicken n dumplings,cut carrots,celery,chic n beef broth,I use Bisquick and milk to make the dumplings.Todays high is 50,30 over night,good night for this,and there will be leftovers.Hope everyone has a great weekend.

 

[Poppy]

Trained early. Just had early supper. Whole homemade roasted chicken, homemade mashed potatoes and peas.

Cooling down here finally. Drizzling rain most of the day.

 

[Ominous]

Working around the garage in morning then gym then prepping meals for the week.

 

[Neuro]

Just finished legs before work. Probably a mistake but here we are. Turkey and rice for work. With some rice pudding for dessert.