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Weekend Check Ins.

John

John

FORUM MODERATOR
Staff member
Military Vet
Hi all..went to gym and tire flipped that was the extent of my workout.Breakfast 4 eggs over easy,3 pieces wholewheat toast 4 turkey sausage bananna coffee water.Going to ex house to pick up my daughter n dogs going on a hike,then bringing them for a bath somewhere probably eating wherever my daughter picks...today I'm thankful for my neighbors nice little ass.Hope everyone has a great weekend.
 
Got this stack sitting on kitchen counter waiting on landscape guy to come by and get paid. My age is showing. I just hired a guy to do something I would have done 5 years ago.
IMG_1125.webp
 
Rest day for me, just woke up some hours ago (working nights) hit cardio when I got home 5-6ish am before hitting the rack. Check ins today went well. Not much else to report other than rest and nap. Filing my taxes around 3pm before heading back for nightshift again. Been working like this for about a month. Can’t complain.
 
Took the day off. Had two servings of oatmeal, second meal I went to the diner, third meal 11 and 1/2 oz of chicken breast and a cup of rice. I'm going to hit up Walmart later for the miscellaneous crap. And after that I don't know hop on the Xbox I guess..... Next three meals are in the air. UPDATE.... That 11 and 1/2 oz of chicken went down quicker than I thought.... 🙌
 
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Trained legs before work. Same food as yesterday. I've basically doubled my carbs the last few weeks and for what little weight I've gained it's totally worth it. Going to try and balance it out with some of that dirty "C" word stuff and make adjustments from there. Hope everyone has a great weekend
 
Today is one of those days.... hands cramping all day. going to do injection. Forgot to refrigerate something that should be kept in fridge... I'm flicking the barrel and to move the air. Barrel goes flying off onto the floor while holding the needle. I go and inject the needle into shoulder. I hit it or someshit and needle does a 360 and flies out on floor... change needle. go again. almost knock it out again with middle finger. Im calling it a day. No gym tonight lol.
 
TG said:
Today is one of those days.... hands cramping all day. going to do injection. Forgot to refrigerate something that should be kept in fridge... I'm flicking the barrel and to move the air. Barrel goes flying off onto the floor while holding the needle. I go and inject the needle into shoulder. I hit it or someshit and needle does a 360 and flies out on floor... change needle. go again. almost knock it out again with middle finger. Im calling it a day. No gym tonight lol.
Click to expand...
I got to go pin tonight and now you got me all nervous.
 

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