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What's for lunc? Diet and training

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John

John

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Good afternoon gentlemen.no work today. My dad and I dropped corn n apples off at all the stand sites,checked camera pics.were both going to hunt tomorrow,not sure which spot yet,depends on wind,their in Rut right now and the big ones that are smart and stay nocturnal get dumb and show up at odd hour,chasing does.
Lunch was 12in cheese steak,Xtra cheese a shit ton of pepper,water and coffee.Gonna shoot the bow shortly,practice.
 
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Leftover brisket for this meathead for lunch Have daughters out for a date at an Italian place makes wood fired pizza. Carbs carbs carbs. I did have a salad through.
 
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Started my dream job today, after my shitty weekend I needed it. I’m the new welding instructor at my unions JATC.
Food was usual, egg whites, eggs, sausages and tortillas for breakfast, chicken, sweet potatoes corn and beans for meal 2, ground sirloin, jasmine rice and asparagus for meal 3… I indulged for meal 4, 8 oz brisket point, Cole slaw, and 2 different pasta salads…

Tomorrow will be similar, but I’m going to attempt to squat heavy at 5 am before work… we’ll see…

And update on my daughter, she’s potentially being released to intensive outpatient care tomorrow, she’s hopefully coming home to stay with us for a while, but she’s talking about going to stay with the fuck tard that’s 75% of the cause of her problems, so I had the most polite meltdown on her soft little psyche I could tonight and basically told her if she doesn’t come home to stay she should probably consider herself out of the family… I was raised with tough love, my wife was raised with tough love, it’s time to show little miss poor pitiful me some tough love.
 
God Dammit brother how did that work for you! I have faced that same philosophy and I wanted to pour gas on myself and set myself on fire to prove that it was less painful. I almost did it. I love you bro not trying hurt you. She doesn’t need tough anything. She has obviously had enough tough something. She needs to not be judged and just be loved no matter what. No one wakes up and thinks this is their last day bro. There is a lot more that comes before that. Please bro just give her a big hug the biggest hug you ever have her and tell
Her you will never leave her side. And stick by it. Never leave her ever ever ever. Don’t enable her but never leave her physically emotionally or spiritually. God bless bro. Edit. Oh and as far as fucktard goes maybe explain your position and let her know your concerns but she is an adult and no matter her choice you have her back. If I am outta line sorry man. Just been there before.
 
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3 eggs this morning, 8 oz Chicken and white rice lunch, 50 grams protein shake, New York strip 8 oz with 2 cups white rice, then 25 gram protein shake maybe might eat some more eggs
 
Be careful with your new job my friend…there’s lots of calories in air conditioning. I learned that the hard way.

I surely hope your daughter recovers/rebounds from whatever demons she has. Parents are NOT supposed to bury their children.
 
@Rusty , you’re not out of line, unfortunately the actions of our daughter over the last few days in the hospital have proven to her mother and I that this was more a cry for attention than anything else… she’s been posting snap chats of her hospital bracelet and all she seems to care about is what people are saying about her, it’s sad and ridiculous, I’m utterly disgusted and so is most of our family for that matter. She’s always had a “poor pitiful me” complex, that she has no reason to have, and in the last year has made some of the WORST decisions of her life… she struggles to own those decisions and blames her mother and I for how shitty her life is. The psych diagnosed her with a buffet of issues, which isn’t surprising, her mother and I are both off our rockers, so that can be our fault. We’ll always be there for her, but at some point she’s got to own her shit, and that’s what I’m trying to get across to her. Your decisions, your problems, own them.

As far as fuck face, I can’t say the things I’d like to do to him in a semi public forum, but let’s just leave it at it wouldn’t be good.
 
I don’t disagree with you on your daughter. It’s a fine line…getting her to own her adult decisions and trying to get her to willingly address her demons….I don’t envy you my friend.

My opinion only. Your daughter needs some help. It’s apparent she’s not standing on her own two feet. She’s got issues she needs to address.

As far as slap nuts … brother as much as I know you want to throttle him…don’t do it. You have a lot to lose.
 
Oh the pleasures of parenting not looking forward to those experiences and I hope I don’t choke a mother fucker out if they hurt my little girl, but I hope I can teach my girls not to fuck with pieces of shit lol sorry I get pumped up when it comes to family, no filter.
Sounds like she’s trying to get this guys attention in any way. She definitely should talk to a third party to receive unbiased feedback, because I know what I’d tell my daughter and it may come off sideways like
previously stated lol . Best of luck brother. Keep sharing these experience ls it helps guys like us who’s days are to come. @Poppy and @Rusty excellent feedback guys.
 
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