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A lady I know told me recently,and I quote that "Marines are tough nuts to crack,but are so worth it" and I've known her since 2013,so I said how long did it take to Crack me,she was like I'm not sure I have yet,I was like how can that be worth it lady
 
How’s your knees feeling?
As of today they are actually good. I’ve been religious about hip and spine mobility 5 days a week. Hamstring and glute stretching on the other two days.

However, we’re SERIOUSLY ramping up quad volume for the next 6 weeks. So it will be the true test.
 
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