JULY 8TH EDITION OF DIETS AND TRAINING.

[John]

Good morning all.i been slacking lately.
Got up ate a banana had a vanilla Animal shake,blended with strawberries.went to gym did legs,and then tire flipped.no work.
Breakfast was 4 turkey sausage,5 hb eggs no yolk,3 pieces of toast,peach chobani,water and coffee.Not sure about lunch.Dinner will be chicken something,rice and a salad.
It's hot today,so I'm thankful for not working.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

well good news and bad news yesterday I get to retake my physical and maybe start work. Again next week but it looks liken u wasted a while bunch of time waiting on another woman who isn’t reZlDt for a relationship

 

[Poppy]

Samo samo for me. Day off from gym. Maybe several

 

[Dirtnasty]

Im
Laying in bed depressed

 

[John]

Sorry to hear that buddy

 

[John]

Im
Laying in bed depressed

Hey @Dirtnasty hope your feeling better then yesterday buddy.