You’ve been pretty good about taking Hypertrophy breaks in your training, your goal is strength so a nice little beach body split for a little bit will be a nice change.
Woke up way too early. Couldn’t go back to sleep.
Quick upper:
DB flat bench: 15,15,12,12,10,10
DB High Incline: 15,12,12,12,10
Chest supported DB row: 12,12,12,10,10
Pull down: 15,15,12,12,10
Shrugs: 15,15,15,12,12
Lateral raise: 12,12,12,10,10
Eggs whites. Pancakes. Peanut butter. White pomegranate tea. Water. OJ.
Letting my wife pick a hike today. She likes those 9-10 milers. Might train after. Might not depends on what the trail holds.
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