Old Mans Updated Progress

[Poppy]

Yesterday was pull. Basic back bis traps

Today was push.

Close grip bench with fat grips.

225 plus green elite bands for sets of one (speed) x 4

225 set of 5 x 2

135 plus bands x 16

135 x 12

Some other stuff

 

[Poppy]

Bp immediately after training

View attachment 18348

 

[NeuroRN]

Heck of a training partner ya got there.

 

[Poppy]

She’s my little buddy.

 

[Poppy]

No training just stretching and massager thing to lower back quads glutes traps

 

[John]

It looks so meager

 

[Rusty]

Hahaha

 

[Poppy]

I’m telling you…most folks would be mad if they had to eat what I eat.

 

[John]

I imagine so,I was mad just looking at it.

 

[Rusty]

Again hahahahaha

 

[Poppy]

Todays macros

@John talk about meager

Probably get a snack in a bit.

 

[John]

Whoa whoa,a snack,it’s almost bed time for you grandpa

 

[Poppy]

We had a cup of coffee at 5:30. We’re partying!!!

After snack

 

[Rusty]

You and @Poppy make me laugh out loud all the time then everyone has too long neck my phone. Saying what’s so funny

 

[Dirtnasty]

Poppy’s day is like one of my bigger meals

 

[Poppy]

Right!!! It blows big monkey nuts. Hopefully my a1c will be trending down.

 

[Jonny]

You probably get more food stuck in your teeth in a day than poppy eats in a day lol

 

[Poppy]

Sadly true…I worked with a bunch of old folks over the years. Some would eat whatever… they’re all dead (at a younger age). Some would eat very little and precise; they told me “I’m eating to live not living to eat”… they lived a long healthy life.

It all makes sense to me now.

 

[Poppy]

Yesterday was a basic squat day…up n down got some blood flowing abs neck.

Today was upper circuit got blood flowing.

Last training session until late next week. Going on vacation to see mom n dad as they turned 80 this year.

Leaving Thursday.

 

[Poppy]

First training since back from 2k mile round trip vacation.

Light pull to get blood flowing. Felt good to move around.