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    Powerlifting were really all doing it or should be

    I would also add a strict row or barbell row. I prefer strict row or pendlay row. Easier on my lower back and I can move more weight. I build all my mass programs around those 5 excercises.
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    New to the site and needing help

    Unless that’s a typo you’re 296, you want to “blow up” but lose 20 pounds. That suggest a pretty high BF%. Get your diet cleaned up and training dialed in and research first cycles, testosterone, estrogen, aromatase, PCT. When you get to around 15% BF you could run a successful test cycle and...
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    Can aromasin work good on gyno?

    I’ve tanked my estrogen before and it was shit. Joint pain, sex drive gone, felt like shit. Proviron usually takes care of estrogen for me. I’ll maybe take one exemastane a week of it gets a little high. I would deal with it for a couple weeks if I started getting gyno tho.
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    B12 Injections. How good are they really?

    Have a bottle right now. Doesmt do anything noticable. I will do one again tomorrow morning and see if I notice a difference (havent done it in a few months).
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    New member to the group

    I like Proviron and usually use it all the time. You would have to try it and see if it works for you but I would say definitely try it.
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    Cialis preworkout a good idea?

    +1 for Vidalista. That’s the one I use and it is amazing. Best brand I’ve tried.
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    New member to the group

    Your test is in the middle of the “normal range”. Your free test isn’t that bad relative to your total. Only 1 or 2% of testosterone in your blood is not bound to albumin or SHBG and considered free. You can try something like Proviron to lower SHBG to increase free test. It may help with any...
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    Can aromasin work good on gyno?

    If you have Nolva you should take that too. 40/day nolva, 25/day exemastane for a few days then back off the exemastan. Keep up the nolva for at least a week. I’ve never dealt with it personally so this is just what I’ve read and have in case. Someone with personal experience may have better advice.
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    Should Flash still sell blends?

    I’m not a fan of mixes. Everyone doses differently so I think it would be hard to make a mix that would sell well. Like @jackedup I also like to use long and short esters. I personally like to use a little enanthate to fill in when I’m using short esters. Maybe 50 enanthate to 100 prop or ace.
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    When is the best time to inject?

    How much will you pin one time one muscle? Glutes or ventro glutes. I’ve heard a few opinions on this and figured I’d ask here. I respect your opinions and advice.
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    When is the best time to inject?

    I usually inject in the morning just cause that’s when I have the house to myself. Purely for convenience. With short esters and definitely with orals or base hormones would be 1-2 hours PWO.
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    Just another night, or people have plans

    Whatever everybody’s doing be safe and have Happy New Year!🎉🍸
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    Just another night, or people have plans

    Need some dry rub and brown sugar on those.
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    2020 a new year with new goals and I have a starting lineup

    I’ve been thinking of running some MENT going into summer this year. Still doing research but leaning that way. Look forward to hearing your experience with it.
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    Accesing website on mobile

    Works fine from my mobile.
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    Favorite summer cycles

    That’s a lot of gear. What’s the reason for the Mast on and off? That’s one compound I’ve never run.
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    Favorite summer cycles

    NPP is great. I’m getting ready to run some soon. I’m just waiting til I drop a few more pounds before I start. Run that with the Masteron. Switch the test to prop and you can lower the dose. Cut the dbol. Add tbol at the end. Or Winny, Var, sdrol… whatever works for you if you think you need an...
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    Update on quads and tiny injury

    The TB500 I did IM in the shoulder as I dont use that spot for anything else. The BPC157 I did in my wrist and elbow subq. I also did some of them in the other arm and still had 100% recovery on one month. I ran it for 6 weeks as that is what I ordered. It is still good one month off. The source...
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    Update on quads and tiny injury

    Those are some serious quads bro. I think I’ve seen you say you didn’t care for peptides but I’ve had excellent results with BPC157 and TB500 for healing tendonitis. One month complete recovery without any down time. Just a suggestion if it doesnt get better. Maybe look into it. I can tell you...
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    Peps and research chems

    My experience is limited to 1 cycle but I had good results. I just started back in the gym after about a year off and started getting tendonitis in my wrist. I have previously had it in my elbow and it took months to recover including a month completely out of the gym. I got TB500 and BPC157...
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