bodybuilding

  1. USMCInfantryBrothers

    9 Days Out

    Good morning hard chargers, I hope we’re all doing well both physically and mentally. I admire you all for taking pride in your health, and the fact that you have an understanding of how these compounds truly work, and affect the endocrine system. May you all continue to push yourselves in...
  2. Elvia1023

    Summer 2022

    Gonna start posting on here so figured I would post my current log on here. I haven’t had a clear goal for awhile so just started cutting for summer and having a target will be good for me. I am not getting any younger so I want to lower my bodyweight and try to improve my overall fitness. I...
  3. USMCInfantryBrothers

    3 Weeks Out

    How we doing folks!! I hope everyone is well, happy mentally, and able to lift and move around as they please. So… we’re 3 weeks out from Junior Nationals, in Chattanooga, Tennessee. Pretty sore from posing and lifting, really been getting after it, and I think it’s starting to show. I just...
  4. B

    You guys convinced me

    Okay im going to wait and take anything I’m just going for a good strict diet and 4 to 5 days in the gym with two days off I just need help if anyone if willing to coach me I’m supper dedicated and willing to do whatever it takes
  5. B

    Training and Diet

    Day 1: Overhead press + upper assistance Day 2: Squat + lower assistance & core Day 3: Rest/light conditioning Day 4: Bench + upper assistance Day 5: Deadlift + lower assistance & core Those screen shots is what I’ll be eating this whole week
  6. F

    HCG and non crypto

    Ok guys. I’ve been off and on lately… on some prescribed TRT and realize I must be dealing with overworked or just ignorant HC folks. Hate to say it but when the nurse tells me the TRT i’m on won’t shut down the testicles I am a bit skeptical. especially when they are doing a disappearing act...
  7. PHD

    Insane ham focused workout

    Yesterday was ham focused leg day with a touch of test your heart with leg extensions. Legs are super tight today. Thanks for @Omegaman for always having my back with the best products on the market.
  8. O

    OneQ GH promo

    Hi guys, I think you all know current situation and fact that we are produce our GH in Russia. Unfortunately we are faced with really hard time, when COVID looks like baby toy I hope that everything will be OK soon but now we should adapt So, Generally - we are operate, all shipments will be...
  9. Omegaman

    Omega Brand LabMax (March 17th test for Primobolan Enanthate)

    Hey Guys, sorry for the latency in getting this uploaded onto the forum. I wanted to wait until @PHD was in my neck of the woods. He came over here personally to oversee testing done on the primobolan enanthate. I did TWO SEPARATE TESTS. BOTH TESTS came back POSITIVE, with the right coloring...
  10. PHD

    Another successful delivery

    @Omegaman never disappoints. Another great delivery and super fast. Thanks again bro for always providing only the best
  11. PHD

    Ran into one of my favorite pros

    Always a pleasure running into Guy when I’m in Jersey for work. Have know him a few years now. Met him probably about 5 years ago.
  12. PHD

    Mountian dog workout

    Had a great leg workout. Week 9 of ares one of john meadows older unreleased programs.
  13. PHD

    What is your pre workout meal

    Here is my preworkout meal I consume 90 minutes prior to training. 8oz dry measured rice noodles and 6oz lean ground beef. It’s a lot of food
  14. Kad1

    1st TD from Omega

    Have to say from start to finish , very easy to deal with. Excellent communication and shipping as fast as Amazon. I’ll be starting the tren and primo immediately don’t think I’ll use NPP till after comp at this point. I will let you all know what I think of the gear. Thank you to @Omegaman for...
  15. PHD

    Post leg workout meal

    So after my leg workouts I get to eat 250g of cereal. Sugary cereal. I do 3.6iu Genotroprin with 6iu nolvalog. Leg days are my high day menu. Tonight I ate a whole box of Kelloggs Krave. Damn it’s so good. Now I shall pass out lol
  16. PHD

    Full blown chest and shoulder work

    This was from my pump day workout last week before heading to the airport. I did chest, shoulders and triceps. My pump day workouts are customized to focus on bringing certain areas up. I’m using meadows #aeres training program then the guy that trained under john in business for years does my...
  17. PHD

    Hamstring workout

    Holy smokes guys. I did a hamstring workout from @Omegaman Im literally walking around like a baby giraffe. My glutes and hams are fucking toasted. I used the nuex machine on them today. I’ll let him post the workout he had me do. I sure hope these fuckers hang this year. My goal is to have Tom...
  18. John

    Feb 12th edition of training an diets

    Morning all.breakfast was shit,my day will all be shit,I wish I could just run away from home like I did as a kid,not lifting today either.
  19. PHD

    How was leg day this week

    Hey guys checking in with you all. Who did legs this week? Did anyone try @Omegaman gruelling leg workout? I’m back on Aeres from John. It’s a brutal program.
  20. TBU

    Since people are talking blast,When it’s time to say it’s done with blasting

    Well. I have a feeling it’s time to stop the “blast phase” of my TRT. This last attempt pretty much signaled the end for me. So I will be staying on TRT only. Started a blast here about 2 months ago and a lot of things happened that usually weren’t going on. Elevated BP, RBC and hemocrit levels...
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