bodybuilding

  1. Omegaman

    Omega Brand LabMax (March 17th test for Primobolan Enanthate)

    Hey Guys, sorry for the latency in getting this uploaded onto the forum. I wanted to wait until @PHD was in my neck of the woods. He came over here personally to oversee testing done on the primobolan enanthate. I did TWO SEPARATE TESTS. BOTH TESTS came back POSITIVE, with the right coloring...
  2. PHD

    Another successful delivery

    @Omegaman never disappoints. Another great delivery and super fast. Thanks again bro for always providing only the best
  3. PHD

    Ran into one of my favorite pros

    Always a pleasure running into Guy when I’m in Jersey for work. Have know him a few years now. Met him probably about 5 years ago.
  4. PHD

    Mountian dog workout

    Had a great leg workout. Week 9 of ares one of john meadows older unreleased programs.
  5. PHD

    What is your pre workout meal

    Here is my preworkout meal I consume 90 minutes prior to training. 8oz dry measured rice noodles and 6oz lean ground beef. It’s a lot of food
  6. Kad1

    1st TD from Omega

    Have to say from start to finish , very easy to deal with. Excellent communication and shipping as fast as Amazon. I’ll be starting the tren and primo immediately don’t think I’ll use NPP till after comp at this point. I will let you all know what I think of the gear. Thank you to @Omegaman for...
  7. PHD

    Post leg workout meal

    So after my leg workouts I get to eat 250g of cereal. Sugary cereal. I do 3.6iu Genotroprin with 6iu nolvalog. Leg days are my high day menu. Tonight I ate a whole box of Kelloggs Krave. Damn it’s so good. Now I shall pass out lol
  8. PHD

    Full blown chest and shoulder work

    This was from my pump day workout last week before heading to the airport. I did chest, shoulders and triceps. My pump day workouts are customized to focus on bringing certain areas up. I’m using meadows #aeres training program then the guy that trained under john in business for years does my...
  9. PHD

    Hamstring workout

    Holy smokes guys. I did a hamstring workout from @Omegaman Im literally walking around like a baby giraffe. My glutes and hams are fucking toasted. I used the nuex machine on them today. I’ll let him post the workout he had me do. I sure hope these fuckers hang this year. My goal is to have Tom...
  10. John

    Feb 12th edition of training an diets

    Morning all.breakfast was shit,my day will all be shit,I wish I could just run away from home like I did as a kid,not lifting today either.
  11. PHD

    How was leg day this week

    Hey guys checking in with you all. Who did legs this week? Did anyone try @Omegaman gruelling leg workout? I’m back on Aeres from John. It’s a brutal program.
  12. TBU

    Since people are talking blast,When it’s time to say it’s done with blasting

    Well. I have a feeling it’s time to stop the “blast phase” of my TRT. This last attempt pretty much signaled the end for me. So I will be staying on TRT only. Started a blast here about 2 months ago and a lot of things happened that usually weren’t going on. Elevated BP, RBC and hemocrit levels...
  13. PHD

    Chest, shoulders and triceps

    Hit chest , shoulders and triceps tonight. Week 5 of Aeres by john Meadows. This is an old program he didn’t put out due to how intense it is.
  14. PHD

    Big news in the bodybuilding world

    Hey everyone. So a couple of weeks ago a buddy of mine who is very connected in the Ifbb pro league and knows a lot of the pros personally shared some privileged information with me that just broke headlines yesterday. So everyone knows Nick Walker and his coach Matt Jansen? Well Nick gives...
  15. anabolic_geek

    Geek's Big Guns Recomp

    Hello again fit fam! I know I’ve been quiet lately here over the holidays. This is because my program has been on cruise mode here until today – my next cut. I made a lot of progress last cut. I lost 8 pounds and kept 5 of it off. Most of it came back here in the last week and a half or so...
  16. A

    Primoteston Depot side effects

    ehy guys, how’s hanging? quick question: rumors at the gym that this Primoteston Depot has all of benefits of many other ordinary gears but not the nasty hair fall side effect. Is that true?
  17. Cynolycus

    New here and kind of overwhelmed

    Hello everyone! I am excited to join this community, but please let me know if I fucked up somehow in this post. The only relevant tag I could find is bodybuilding for example. I am 19 M, 170 lbs and 6’. Body fat % is around 8-10 and completely natty. I joined this community because I would like...
  18. A

    Muscle soarness, is it always sign of a good training?

    Ehy All, the question is if soarness it’s the only sign of a good training hence muscle growth or not always/necessary. Asking this as I see my muscle not longer soar as it was at the beginning of my training. cheers
  19. A

    Peptides, do they really work?

    Hi All, been on gear for a while and I m quite annoyed on this perverse side effect of losing hair. !!! Question: would peptised give me the same results as test+deca etc…but not the side effects? thanks Angelo
  20. A

    TRAINING, GEAR AND DIET DURING LOCKDOWN

    Ehy guys, as you might have heard we are in lockdown down-under. It’s been now 3 months and another 2/3 head. I was on 500mcg of Test + 250mcg of Deca per week Around 3000 calories per day Hitting the gym 4 days a week Wonder: what to do next ? I guess without training I have to re-think the...
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