diet

  1. Uroids

    Uroids.com UgMuscle Members 10% Discount on First Purchase

    Buy Steroids at Discount Hey guys hi everyone, Since we think that the members of such a nice forum deserve the best price and quality, we wanted to give you a 10% gift code for your first purchase. At the same time, CrowXLabs products are currently 10% off on Uroids.com. There will be multiple...
  2. Ladydandelion

    What do you think, will you be able to see the cubes on my abs in a month?)

    Hello everyone my friends! This is my first post and I am very glad that I got here!) A little about me)) My name is Daria. I’m from Ukraine and I used to be engaged in fencing. Does anyone know about this sport? Now I just want to get in good shape) My goal is to have really good muscle...
  3. Ripgut

    Food or drink that you shouldn't be

    Food or drink that you shouldn’t be consuming considering our lifestyle or goals but you do it anyways… Tell me what it is!..
  4. JLee

    December 27th installment of Diet and Training

    Good morning gentlemen Training chest tonight. So far it has been oatmeal, yogurt, cottage cheese, triscutts, chicken broccoli ziti and teriyaki chicken with rice. Protein shake with a banana post work out.
  5. USMCInfantryBrothers

    12 Weeks Out ------>>>> NPC National Championshi

    Good day hard-chargers, Hope you all are well after we took time to acknowledge 9/11… Bless those who were affected and lost a family member during that time. As of now we’re 12 weeks out from the NPC National Championships in Orlando, Fl Dec 2nd-3rd. I’m so nervous about this that my heart...
  6. R

    Fun...you know your a bodybuilder when

    Warning…FUN…dont necessarily try at home. Also, look for a no-bullshit LOG. Im moving, had covid after all this time, my lady has had a big flare-up of Hashimoto’s Thyroiditis (auto -immune) nasty. We have a great Doc that doesnt just throw some meds at it. And im starting a new position. Last...
  7. OnixRyu

    Me Again, This is my exact Diet and Training Spreedsheet

    I made an Introduction post already, we talked more about hormones but I wanted to also have a thread just about my Training and Diet to critique. So, I have already made some diet adjustments from some feedback. fat from 40grams to 80grams. Without further a due here are the links to my google...
  8. OnixRyu

    Me Again Here is My Exact Diet and Training

    I made an Introduction post already, we talked more hormones but i wanted to also have a thread just about my Training and Diet to critique. So, I have already made some diet adjustments from some feedback. fat from 40grams to 80grams. Without further a due here are the links to my google...
  9. USMCInfantryBrothers

    9 Days Out

    Good morning hard chargers, I hope we’re all doing well both physically and mentally. I admire you all for taking pride in your health, and the fact that you have an understanding of how these compounds truly work, and affect the endocrine system. May you all continue to push yourselves in...
  10. Elvia1023

    Summer 2022

    Gonna start posting on here so figured I would post my current log on here. I haven’t had a clear goal for awhile so just started cutting for summer and having a target will be good for me. I am not getting any younger so I want to lower my bodyweight and try to improve my overall fitness. I...
  11. JLee

    Amino Acid found in grass fed meats linked to Depression

    A little long but an interesting read. A new study confirms the link between an amino acid present in diet and depression. A new study shows, in humans, mice, and flies, that elevated plasma levels and a diet rich in the amino acid proline cause a more severe state of depression.** Amino...
  12. B

    Training and Diet

    Day 1: Overhead press + upper assistance Day 2: Squat + lower assistance & core Day 3: Rest/light conditioning Day 4: Bench + upper assistance Day 5: Deadlift + lower assistance & core Those screen shots is what I’ll be eating this whole week
  13. M

    Training/ fat burn advice

    Hi all new here and hoping to gain some advice . 44 year old female Irish hitting cardio and weights 5 / 6 days a week. Struggling with weight loss in the last 2 years - varied health reasons now resolved . Food / diet mainly keto. Hoping to gain some knowledge on fat burning stacks within this...
  14. M

    Introduction First timer

    Hi all new here and hoping to gain some advice . 44 year old female Irish hitting cardio and weights 5 / 6 days a week. Struggling with weight loss in the last 2 years - varied health reasons now resolved . Food / diet mainly keto. Hoping to gain some knowledge on fat burning stacks within this...
  15. M

    Fat burner stack

    Seeking advice on fat burner first time . Unsure where “edit poppy” in EU . Also wondering ok benefits of clen vs anavar for female early 40s
  16. JLee

    High Glucose and low HDL link to Alzheimer's

    Interesting read from Boston University about how your glucose and HDL levels in your mid 30s increases your chances of Alzheimer’s. Lipid and Glucose Levels at Age 35 Associated With Alzheimer’s Disease Neuroscience News 16 hours ago Low HDL and high triglyceride levels in the blood at 35...
  17. Heman713

    What is your favorite post workout meal and why?

    What is your favorite post workout meal and why? Do you prefer a meal or a shake?
  18. Stretch22

    Go to supplements/ protein powders

    What is everyone’s go to brand for supplements? I’m re-evaluating my process for it. I used to get them from a brand that recently was brought to my attention has a massive lawsuit for Lead content in like 20 of their products. I was leaning toward trying Thorne. But wanted to check with you...
  19. C

    New Year New Me

    So heres my new log for the year TRT 100mg 2x a week Tuesday N Fridays. HCG 2iu a week. Arimidex 0.5mg on TRT Inj. days Gorilla Mode a2AM fat burner 4 capsules Mon-Friday Gorilla mode alpha-yohimbine 1 capsule everyday 60oz of water everyday. i drink about 4 contigo 20oz personal water bottle a...
  20. Heman713

    Semen Volume

    Is there any supplements oral vitamin/minerals that help with semen volume? Not semen count . Just volume for bigger loads?
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