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diet

  1. AlphaNorthLabs

    Meal Prep - Instant Pot and air fryer, my best friends

    I’m always looking for a way to make my meal prep process, faster, easier and tastier. of course there’s nothing wrong with the conventional way of throwing chicken breast on a pan and toss in oven. however, I’ve invested some time and money into new ways of meal prepping. Air fryer - amazing...
  2. S

    New Member looking for advice

    20 y/o powerlifter with 2 years of lifting under my belt. First competition coming up this Saturday (10/17). Any tips? Natural lifter & pic is me btw
  3. Dmomuchole

    Anabolic diet Article

    Here’s a good little article on the anabolic diet. It’s a good read but not extremely in depth. Talks about macro nutrients and the importance of diet in order to achieve our physique we desire. Also some easy recipes in case your bored of eating the same stuff and want to try something new. (I...
  4. Ripgut

    Figured some of you boys got slammed last night and need a pick me up

    Especially you buddy. @Rusty… Not the healthiest I’m sure but… Screw it… Oct.10th comes quick
  5. Anabisi

    Water. Which do you drink? Which do you believe is the best?

    We all drink water …when i was young i would drink out of a hose, water from the sink and never thought twice about it. NOW I keep bottles of spring water in the house usually Poland Springs. But has anyone ever felt differently from Drinking Figi water or this new recovery water caller Oxygen...
  6. Jobie5

    Cheat meal advise for type 2 on keto diet

    Hey guys. So I am a type 2 who is on the keto diet,very very little carbs all week, but once or twice a week I want my carbs So on the days I want to cheat, how would, or would you Increase supplementation around the heavy carb meals I usually have them in evening, about 100-250 grams...
  7. GillyTheKid

    Steroidify Touchdown

    Finally came in. Took a while but that’s expected because of what’s going on. Great products I tested the Test E and Oxandrolone. Perfect color match. Great products
  8. Anabisi

    We all lift and are conscious of our health but what kind of Wine if any, do you drink

    At 1 time I used to be a white wine drinker but I realize that when I drink white wine, for some reason or other my knees seemed to swell as well as my feet so I stay away from white wine so I’m curious if anyone drinks wines have you hD the similar affect and if so what Wine do you drink or...
  9. GillyTheKid

    Some food porn and diet talk

    Basically most of my meals have included rice and protein so far. Potatoes and veggies here and there. I eat eggs and I get raw milk from the farm and I drink that here and there My goal is to put on size and strenght but the least amount of Fat possible I’ve done it all. Keto, low carb etc...
  10. Sig516

    Favorite way to eat eggs?

    Just curious because I’m fixin to eat breakfast what’s y’alls favorite way to eat eggs
  11. G

    I need HELP: Skinny upper body and FAT lower body

    Hello everybody, I am new here. I am 185cm, 18 yr old, 160lbs male. My upper body is skinny fat but my lower body; my thighs and my calves are really fat, in fact so fat that it jiggles a bit :(. I want to start gym but have no idea whatsoever where to start? maybe you guys can help me out!! I...
  12. TBU

    Blood work for your diet

    Going to try something here in a week or so. Going to a dietitian and having blood work done. Panel #1 and #2 measures the body’s IgG & IgA immune response to 209 whole food extracts. There is a 3rd Panel that measures the body’s IgG and IgA immune response to 57 commonly used food additives...
  13. tannimal

    The beginning of my journey

    Alright this is the beginning of my log I am going to be updating weekly to keep myself accountable on a goal I want to achieve no matter what comes in my way. I have a coach who is helping me in the process of my goal currently, no it is not @PHD but after this show I would like to work with...
  14. woodwalker1889

    Go to Cut meal to keep things fresh

    Looking for new meal ideas for my cut. Shits getting old which leads to cheating. With that being said what are some good cut meals that you love. Low cal dense foods are awesome, but also need good protein meals. Thanks guys
  15. TBU

    Meal prep for tonight. Breakfast and lunch

    It’s what’s for dinner. And breakfast. And lunch. Don’t worry. I’ll try and eat around the fat… No. No I won’t. 😂
    • TBU
    • Thread
    • diet
    • Replies: 5
    • Forum: General
  16. Z

    Clen and T3 cycle and diet

    Hey guys just joined UGmuscle, I am very interested in taking clen + t3, can anyone help me with the cycle and how much dosage i should take daily? I am 220 pounds right now and i need to cut down some weight for the summer.
  17. Mjf1523

    Clenbuterol dosage and diet

    Ok so the wife has decided she wants to take Clenbuterol… a few of her friends have had success in losing weight with it… i was against it but i cant really stop her so i would like to know what is a proper dose and diet for her… she has a desk job and goes to the gym at least 5 days a week
  18. Mjf1523

    Keeping a food journal

    I have never kept a food journal and i have always kinda winged it with prepping my meals… i always put on some good size and reach close to my goal but i feel like what i really want is out of reach because i guess i dont really know my body as well as i should like food intake… my question is...
  19. Ironside

    Cholesterol and Test/AAS Use

    I’d like to think that the majority of us that use AAS and other compounds do our due diligence to educate ourselves. The fact is though, there are still a lot of people out there that rely on bro science and information from “that big guy at my gym.” It’s important to stay educated and to...
  20. josh

    Muscle Dysmorphia and Steroids

    I was thinking about the history of anabolic steriods, and there use. As we all know they have been around for awhile and can get into a debate with just about anything regarding them. So it seems to be documented that steroid use and / or abuse started because of the Russians in the Olympics...
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