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diet

  1. anabolic_geek

    Geek's Big Guns Recomp

    Hello again fit fam! I know I’ve been quiet lately here over the holidays. This is because my program has been on cruise mode here until today – my next cut. I made a lot of progress last cut. I lost 8 pounds and kept 5 of it off. Most of it came back here in the last week and a half or so...
  2. TBU

    What’s for lunch peeps!

    Soooo I haven’t posted my macro counting diet pictures lately. But Sunday made chili with steak. Two day old chili makes great chili dogs. Enjoy your chicken, rice and broccoli. 😁
  3. TBU

    Made a trip to the butcher today boys

    Well I got some fat ass ribeyes. Cut an 1 1/2” thick. 5 of them for 55 bucks. Going to cook up two right now. 😋
  4. TBU

    Dana and I are spirit bulkers

    I seen this and was like. Yeah. That’s me too Dana! 😂
  5. X

    22 Year Old Natural Grad Student with High T, WORTH THE READ

    Hi Folks, WORTH THE READ I am new to the forum and excited to introduce myself. As indicated in the title, I am a 22 year old male with no prior PED use. I am 5’11, 175lbs and somewhere between 10-15% body fat. I was an athlete throughout my childhood as I wrestled for 14 years and played...
    • xdefexx
    • Thread
    • bodybuilding diet food natural-medicine
    • Replies: 52
    • Forum: Introductions
  6. dburk55

    Been grinding hard and it’s paying off

    Just wanted to show off a little progress I’ve been having since getting back to it I started again like 3 months ago I was about 225 or so I only train about 3-4 days a week with my work schedule at the moment I got stuck at 205 for like almost 2-3 weeks and I hoped on the scale yesterday post...
  7. C

    Looking for cycle information Boldenone

    Hey 👋 UGM gladiators. Hope everyone is having a great day. Just popping in for some information i will be needing for a future cycle. and also a little update. Thank you guys for all the info , due to info on UGM i have been able to control my diet and eating habits. Ive gone from 300lb to...
  8. TBU

    Metabolism and new study

    So there was a study released that basically claim your metabolism doesn’t slow do till the age 60. I find this hard to believe even in the slightest. How my body burned calories in my 20s is in now way even close to what is happening in my 50s. Maybe I’m a rock, but this just seems like a lot...
  9. D

    Permant Low Libido after Tren Enth

    So, every year I run at least one cycle to cut some weight and recompose my body as a powerlifter. The cycle that I have formulated for me works great especially with my sport. I cut weight, gain strength, and maintain what I’ve gained and lost after the cycle is over. When not blasting I cruise...
  10. TBU

    Diet, macros and type of training

    I thought I’d clarify something on diets here. Yes. It is important to grow BUUUUUUT there is a difference in bodybuilding and powerlifting. First. What are your goals? If you want to have a beach body, then yeah. Diet is key. If you want to compete, diet is everything. Now, diet as a BB and...
  11. Heman713

    Does anabolic (test)prevent muscle breakdown when on gear?

    I know we need carbs to build muscle and protein…They go hand and hand? But if we are in gear can we get away with less carbs to build muscle? Also does gear prevent muscle breakdown so we can lift and do a little a little extra cardio without burning muscle mass?
  12. Future_ifbb_pro14900

    Cardio, Diet and Muscle Growth

    Didn’t really see a category for this but I’m wondering about how much cardio interferes with muscle growth. Say I have a maintenance of 3,000 calories and burn 1,000 calories through activity, if I eat 4,300 I’m still in a surplus, so it shouldn’t hinder progress in the long run. Personally I...
  13. TBU

    What’s for dinner from the farm

    So I grew up in a farmer family everyone was farmers. I left for the Corps because being a dirt farmer wasn’t my thing. Anyways. I’ve always had a soft spot for farming community and try to buy farm to table food. Especially beef. Here’s a picture of a couple steaks I had for dinner. 1.5 pounds...
  14. Tack

    Tack's gotta lose some fat, training log

    I’ve been meaning to post on here again, but this month has been wild. From when I joined here beginning of March, I had the mission to get big and do it right. I was amused by the idea of turning this venture into a medical experiment on my body. I knew the first step was to reduce my body fat...
    • Tack
    • Thread
    • diet hospital pulmonary-embolism spreadsheet training
    • Replies: 174
    • Forum: Members Logs
  15. JLee

    Removing Arsenic from your rice

    As you may already know rice contains alot of Arsenic. How much depends on the brand and what country (or parts of US) it comes from. What is recommended for weekly consumption are likely what most of us eat in a day. I don’t want to bore or scare you with statistics so instead here are a couple...
  16. icancunha

    Where am I lacking? Advice?

    Looking to get over this stall I’m at. I’m working on getting labs to rule out some behind the scenes stuff. But in the meantime my ETP macros are here in the pic. I’m nailing them. Have been. Can’t seem to get under 221/224 just ridding this wave. Over 4 weeks now of no scale movement. Energy...
  17. icancunha

    New here little intro

    Hi! :raising_hand_woman:t2: New around here. I’ve been lifting since 2018. Went from being nervous to throw a bar around to pushing my PR like a boss. Over the last year, granted COVID did a dent I haven’t been able to get the same results. I’ve been an ETP member since 2019, on and off over...
  18. icancunha

    New here seeking some advice

    Hi! :raising_hand_woman:t2: New around here. I’ve been lifting since 2018. Went from bing nervous to pushing my PR like a boss. Over the last year, granted COVID did a dent I haven’t been able to get the same results. I’ve been an ETP member since 2019, on and off over 2020 b/c the world was on...
  19. TBU

    AST/SGOT and it’s meaning

    AST, or aspartate aminotransferase, is one of the two liver enzymes. It is also known as serum glutamic-oxaloacetic transaminase, or SGOT. AST is a protein made by liver cells. When liver cells are damaged, AST leaks out into the bloodstream and the level of AST in the blood becomes elevated...
  20. Ripgut

    Chicken Gizzards Pack Protein

    Anyone check the protein in a chicken gizzards pack?..no?..well check it. 100 gms of protein per pack. Which cost roughly 3 bucks. Thats alot of protein for 3 bucks if you ask me. 20gms a 4 ounce serving…5 servings. 3 bucks…
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