2nd phase of intermittent fasting after 3 hours after your last meal

[Anabisi]

This is what occurs in your body after 3 hours of fasting. Insulin transports the glucose in the blood to our cells and tissues as a result the level of glucose in the blood drops and the blood sugar level drops again.

Whilst the hormone insulin in our circulation, the cells are poised and absorbed energy. During this time and as long as glucose is in our blood the glycogen in our muscle or liver fat is not used as a primary source of energy.

Are body switches to energy production from fat once the glucose in our body has been depleted in the glycogen reserves are up used

Stay tuned for tomorrow on the third segment as to what occurs at 9 hours thank you for reading today

1st phase of intermittent fasting in the first 3 hours Diet Discussions

Your body starts the digestion process immediately after food intake. Ingested carbohydrates are being processed and released into the bloodstream as glucose. This increases the blood glucose level. As a result your blood sugar level rises. This in turn causes your body to start producing insulin. This hormone has two important functions first it stimulates the absorption of blood sugar into the tissue for quick supply of energy immediately after eating. Secondly it’s stores energy usually the b…

 

[Bigmurph6]

This is what can break the cycle of insulin resistance right?

 

[Anabisi]

This is correct again Water is our friend as well and must be added during every our of this cycle of fasting

 

[Anabisi]

3rd Phase

BLOOD Sugar Level settles down

Begins 9 hours after your last meal

After the food has been digested in our body has stopped producing insulin there’s a brief resting period.
However this state does not last long because our organs muscles and cognitive processing are continuously consuming energy a new player enters the field of hormones glucagon
As soon as our blood level drops the body has react. Glucagons task is to release the previous stored glycogen back into the bloodstream. With this your blood level sugar remains constant and energy Supply is insured remember you must continuously drink water in order to keep the brain functioning cup of coffee will also help suppress the hunger stay consistent my friends this is the third phase of intermittent fasting

Tune in for Phase 4