Anothe fine fucking day people

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John

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I’m fucking tired, my back hurts I been sanding a deck all fucking week and I don’t have back problems but my shit hurts,my fuck it’s are running rampant thru my body, not weed or food is gonna make me feel better, but atleast I’m working alone today don’t have to deal with anyone until I get home then I gotta deal with a wife whose “love meter” is probably running low from my lack of affection, thanks for listening to me bitch. What’s for breakfast boys?
 
I did a egg sandwich with a banana n grapes bottle a water, it’s a light breakfast
 
Breakfast isn’t until noon, 1/2 smoked chicken, 1 pint of Cole slaw and banana bread. Shoulder is still tight as fuck, but for the most part the pain is gone, going to attempt to deadlift today 3x3 at 7 RPE.
 
Sounds good, I might do a little workout later, but been feeling lazy this week so far after gettin outta work
 
That sounds nutritious. Lol sounds like the time I did a tear off on a roof a while back,that shit was brutal. I just took the kids to school, went to pick n pull and got 4 slices of breakfast pizza from Kum N Go, shit is delicious.
 
God bless you brother
Are you hands and knees with a belt sander?
I would be dying man
Stay hydrated brother
 
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You had the best breakfast of anyone.

@John suck it up buddy you have a good life!! But yes always here to listen to you bitch brother.

I have to start eating Cheerios for breakfast with almond milk. My blood came in today and LDL was 242 and HDL was 29. I’m gonna have to wait a month and redo bloods before I start that kickass cycle I won!!! Fuck me!!! Gonna have to do cardio and eat lean. Fuck me!! Gonna have to eat way lean when I cycle from now on. No egg yolks or butter. Fuck me!!! Now it’s your turn to tell me to suck it up!!!
 
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