Another good morning to my motherfuckers

[John]

Good morning boys.Whats for breakfast? And what are we lifting today?
I’m gonna do forearms,dont feel like doin shit,so I picked forearms,being kinda lazy,but it’s their time up in the rotation.For breakfast I had, 1 can tuna plain,2 pieces of bread,was to lazy to toast them, vanilla protein shake, strawberrys,and a cinnamon pop tarts,I woke up at 1 am and ate cherry poptarys,so fuckin delicious.
Show gratitude somewhere in your day today, tell significant other and/or kids you love them.Dont take shit for granted,be happy you woke up today,a lot of people didnt,and when I say these things to you guys,their as a reminder to myself,just as much as they are to you.

 

[Poppy]

Oats and egg whites AS USUAL !!!

I got a root canal at one o’clock. Sooooo. Work in am after that who knows.

I am grateful for everything I have… the older i get… the more people I know get plugged in the ground.

 

[JLee]

No training today. For breakfast it’s 3 eggs, 1/2 cup of whites, 2 slices of rye w/ crunchy PB and 8oz of milk. I’m grateful for my family being in good health, having a roof over my head and a decent job.

 

[Poppy]

Oh yeah… y’all can take those tasty breakfasts with tarts and bread and just shove…hahaha

 

[Symarip85]

4 hard boiled eggs and 2 bananas. I’m eating on the road so it’s got to be driving friendly self contained foods. Nothing loose.

 

[Ominous]

Grilled chicken breast and three eggs.
Non dairy blueberry yogurt.
Fresh blueberries.

 

[TG1]

Typical 5 egg whites and chopped up ham. Will do back today

 

[John]

Hmmmm crunchy Pb huh @JLee havent had that in awhile,putting it in the wife’s shopping list, theres my small thing gratefulness

 

[John]

Long drive @Symarip85 ?

 

[John]

Well I already shoved it in my mouth

 

[Poppy]

Blahahaha

 

[JB_rD81]

30 g whey, 143 g egg whites, 8 oz Oj is snack. Meal 1 is 246 g egg whites, 2 whole eggs, 2 sausage links, flour tortillas. No training today, working far from home, heat index up around 110, I’ll have to force myself to eat

 

[John]

Atleast you can stay indoors today

 

[herrubermensch]

Good morning, mother fuckers!

Killed myself Sunday doing DLs and squats and abs, then doing all that automotive work until my back wanted to cry. At the shop all day yesterday doing similar stuff. Today is a heavy chest and arms day, then dinner out with the wife and dog this evening. Enjoying the time to do the things I love and be with my wife.

Diet has been kinda crappy, eating a lot of road food and Panera and similar shit. Will definitely do a couple of protein shakes today and ground chicken over rice with sugar free BBQ sauce (my go-to post-WO meal).

 

[Dmomuchole]

Gun powder raw steak and some tren

 

[JB_rD81]

Negative, outside under a tent trying to TIG weld in the wind

 

[John]

Oh well yes,that sucks then

 

[Kad1]

Chicken and 4 eggs w/ 1/2 cup potatoes
Doing arms before heading into my 38hr shift

 

[Dirtnasty]

Nachos and naps

 

[JB_rD81]

Just force fed myself 6 oz chicken, 120 g (cooked) jasmin rice and 70 g black beans and corn… I could fucking puke right now