April 11 Diets and lifting

[John]

Hi all,I know I’m fuckin late,rough night last night.
Breakfast was 4eggs over easy,2 toast wheat, banana n strawberries.im not working today so,the wife kids dogs and are gonna hike,fish,enjoy nature.i hope everyone has a good day.

 

[Xpliot]

Had 3 eggs. 2 smoked eggs, and some beef heart

 

[Poppy]

Samo grub. Not sure about training yet.

 

[Future_ifbb_pro14900]

Banana cream of rice with apples eggwhites and some beets. Hit legs then abs today. Always have 30 minutes of cardio but usually I do it right after training on my leg days I do abs after and do my cardio later. Can’t handle it all in one go!

 

[Future_ifbb_pro14900]

Quick question for anyone here who eats eggwhites, do you guys crack them or buy them packaged? I get the big’ol box from Costco. Side note, I believe not all eggwhites are created equal. I microwave them in a glass bowl sometimes and the ones from Costco don’t stick where as the fredmeyer ones do and they look different.

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs/ 3 eggs white, “Canuck” bacon
BF #2 - Strawberry/Banana BSN Protein Smoothie

4 rounds
Bar Facing Burpees
Max Front Squats
Ab burnout

 

[Dirtnasty]

Ham and cheese then light arm work today will do my squat session Friday then off till meet

 

[Poppy]

I get my whites in the carton…never cooked them…just guzzle one cup at a time.

 

[NeuroRN]

Buy them in the carton from Costco. It’s just easier to shake and chug that way.

 

[Dirtnasty]

Just picked up 20 pounds of rice should be good for a week or two. And I got take and bake pizza I will smash after workout

 

[Cluster]

Had 4 sausage biscuits this am. Supper will be steak. Had high hopes for modanifil keeping me up and alert but i fell asleep once. Trying to get to the gym b4 it wares off. I honestly dont see what the big deal is i felt nothing

 

[Future_ifbb_pro14900]

Jeez I cook them, you and @NeuroRN are on another level for just drinking them.

 

[NeuroRN]

Microwaved egg whites just sound horrible.

They literally taste like nothing. Just chug them. No dishes. No cooking. 50g of protein per carton on the Costco box.

 

[Future_ifbb_pro14900]

Fair enough, I nuke it for 5 minutes and throw some hot sauce on it I’ll try it may digest better because I have it pre workout

 

[Poppy]

Agree with super @NeuroRN … shake and chug.

The ones I buy come in a bigger carton…about 2&1/2 cups. 3 tbp is one serving…6 servings is a cup which is 30g protein. I measured them out for a few months but have my chugs calculated to where i get pretty much 1 cup at a time out of the carton and last chug is just a swallow.

A little ritual is chug a cup and follow with a chug of diet cranberry juice. Quick and dirty protein and renal support….20 seconds in front of the fridge.

 

[JLee]

@Future_ifbb_pro14900 same here about the whites. Sometimes I add them to my protein shake but more often than not just drink it.

Some light legs today. Protein shake with bananas and egg whites. Chicken and rice then shaved steak wraps. Yogurt and cottage cheese for snack. Will be eating this until Saturday

 

[Poppy]

For the record it’s May…not April.

 

[Poppy]

Sometimes I add them to my protein shake but more often than not just drink it.

Samo samo

 

[Rusty]

Eggs and ham breakfast
Turkey sandwhich lunch
Nut bar snack
Workout today was just work. Pulling and moving and coiling over 4000 feet of cable at a time did this three times. I was the only one there that could physically handle it and twice as old as most the workers there. and very little airflow on job site. Was like a sauna. Also had a truckload of wire come in had to unload. Easily drank 1.5 gallons of water.

Was just worn out between the heat and physical level of work today. Said screw it. Gonna watch the game and order Chinese.

 

[Dirtnasty]

Great to see you either my brain has made me miss it or I haven’t seen you post in a bit