April 11 Diets and lifting

[Rusty]

Thanks. Been super busy and distracted with work and family stuff. About ready to jump on some @Omegaman treats. And have hired @PHD for a coach with diet and exercise. Excited to see where I can get to this summer.

 

[Dirtnasty]

Awesome I’m thinking of getting coach for my hypertrophy block coming up. Take the thinking out of my brain and juat go train my balls off

 

[Rusty]

Well and he obviously knows what he is doing. He has had great coaches and a lifetime of experience. What I will learn is priceless and can take with me into my future.

 

[Kad1]

High carb night

 

[PHD]

Oh that’s awesome bud

 

[Kad1]

Soooooo good.

 

[johnjuanb1]

This is my 3rd straight day of nothing but protein shakes, fish oil pills and vitamin/mineral/greens pills. I got such a good pump on my biceps/triceps/delts/traps/calves workout. Thank you tbol, Cialis, and HGH. I’m drained now and a bit cranky. Trying to stick to shakes until Friday night cheat meal. My reason is I’m just f@cking around experimenting and too lazy to go buy groceries.

 

[Dirtnasty]

Hells yeah you deserve it

 

[EF9kid]

Two toast with eggs, avocado & raw salmon. Coffee…
Today I trained legs in the different way, instead I push for powerlifting squads & deadlifts. Not bad,
But it allowed me to appreciate regular bodybuilding.

 

[Poppy]

My reason is I’m just f@cking around experimenting and too lazy to go buy groceries

Blahahaha

This I can understand!