April 13th diets and training

[John]

I could tell no carbs,your right your flat,looking different

 

[Poppy]

Your lats are popping

 

[Kad1]

And bloated. Learned I cannot eat raw Brussels sprouts. Blows me up and worst smelling farts ever.

 

[Kad1]

Going to take some tomorrow after shoulders , hopefully better

 

[Dirtnasty]

That’s a great shot for you

 

[johnjuanb1]

Today I supersetted chest and back. I had two protein shakes before the workout and one post workout. Next meal is my every 6 days cheat meal log out.
CHEST:
5 sets inclined push-ups with feet on bed
4 sets regular push-ups
3 sets dumbbell flies with 30’s
BACK:
3 sets one arm cable rows
5 sets one arm dumbbell rows
3 giant sets regular cable rows, then pull downs, then rows from up top, all narrow grip .

 

[John]

So my wife n I bring our kid to a pitching lesson but a different coach,and what are the fuckin odds I use to date her.i pre warned my wife so she knew what she was walking into.

 

[JLee]

I see what you mean about being “flat”. Still looking pretty darn good. Lats and legs look huge

 

[Kad1]

Thanks bud. Hopefully I’ll look better tomorrow after my carb day

 

[Dirtnasty]

Small world as
They say

 

[johnjuanb1]

Just had my pig-fest cheat meal and I just farted. Good lord almighty!!! That fart was like napalm. Sindged my nose hair.

 

[Dirtnasty]

Did my best to not fart while out

 

[johnjuanb1]