April 18th diets and training

[John]

Good fuckin morning.i am thankful for my wife and kid,I am extremely lucky to have them.
Starting a new job,so cheese steak at the deli it is,grapes,3 HB eggs no yolk.Lunch will be turkey n cheese on wheat bread.I got softball practice later after work,not sure if I’m gonna lift.ive been coaching the team since last softball season,then basketball,now I’m coaching again,and I’m still amazed I’m doin it,never would I have pictured me as a coach for kids.Hope everyone has a great day.

 

[Future_ifbb_pro14900]

Sounds good, I’m about to head off to hit legs then go to work. Trying some cream of rice today to see if it it digests better than sweet potato

 

[Dirtnasty]

 

[John]

Looks good

 

[Dirtnasty]

I’m trying to grow so I’m also eating superdrol today

 

[John]

Yay

 

[JLee]

Trained some chest and tris earlier today. Had a protein shake with a banana then a big piece of quiche. Going to eating a yogurt and some cottage cheese with triscuit. Lunch will be chicken sausage and pasta

 

[Jonny]

Breakfast was cottage cheese, oats and 2 bananas. Training tonight will be Back and Bye’s

 

[Poppy]

Oats n whites banana granola so far.

In office today. Training is ???

 

[Xpliot]

Hit legs this morning and an hour of cardio. 5 egg whites,1 whole egg, fiber tortilla, 2 scoops protein. And a rice crispy treat before my workout

 

[Kad1]

Woke up in Arizona today so life is good.
Did 3 mile hike already was done by 7:30 here.
Training arms with my buddy in a bit.
No carb day so that blows but it’s sunny and 90.
Going shooting later

 

[John]

Yay shooting

 

[johnjuanb1]

Had two protein/oat shakes. Time to get ready to superset back and chest.

 

[John]

To warm

 

[Cluster]

Got a ton of leftovers and goin in the gym now

 

[Poppy]

Ended up bench pressing and having a giant turkey sandwich.

My mother in law (died last year) made the best bird I’ve ever had. Luckily my wife is doing her proud and carrying on the tradition. Moist tasty white meat.

 

[Dirtnasty]

It’s no secret round these parts I’m a dark meat kind of guy

 

[John]

I like my meat white and moist.

 

[dburk55]

Moist

 

[johnjuanb1]

Just had my 2nd turkey breast and rice meal. Had 3 protein/oat shakes. One more protein/oat shake before bed.
I trained chest and back today.