April 19th diets and training

[John]

Good morning motherfuckers.Breakfast was cheese steak,R1 shake,banana and a water.Practice got rained out last night,so I think we’re gonna have one today,n Thursday first game is Saturday,so hopefully I can squeeze in chest later,and if I don’t have time who cares I’m already intimidating enough,ha ha,skipping one chest day will be ok.Hope everyone has a positive and productive day.

 

[Poppy]

Samo grub. Just got back from doc. So far no more “C” nasties.

Training in a bit. Not sure what yet.

 

[dburk55]

Had two bagel thins 3 eggs, Turkey bacon for breakfast got a 12 hr work day so got three meals tilapia rice and two chicken potato

 

[Poppy]

12 hr work day

I remember those! Brutal

 

[dburk55]

Have you guys tried these? This brand is really good I like all of them they have plant based too haven’t tried those ones but every flavor of this bar I like it’s quick protein when I’m doing service at work this one texture is like a three musketeers bar on the inside worth a go they have an IG where they link the website they sell boxes for a good price for those who even use protein bars like I do these are up there for me

 

[JLee]

Trained legs this morning. Had a protein shake with a banana then had some quiche and french toast. The French toast I found in the back of my fridge…I’m hoping from Easter! Just ate some cottage cheese and a Greek yogurt.

 

[dburk55]

Got 4 this week tryna make big boss moves that new restaurant is mine when those doors open I’m getting after it

 

[Poppy]

Get after it!

 

[Poppy]

I have not tried those.

 

[dburk55]

They are pretty good I actually enjoy them

 

[Poppy]

You’re a chef and say they’re tasty so it’s probably true! Haha

 

[Future_ifbb_pro14900]

All flavors from barebells bars are great but the cookies and cream is definitely the star of there flavors. The macros aren’t to bad either compared to the taste and texture.

 

[Future_ifbb_pro14900]

Chocolate cream of rice with strawberries for me this morning trained chest and back this morning and tried giant sets instead of supersets and topped a lot of my numbers. May be giving it a shot for the next couple weeks

 

[dburk55]

Agreed

 

[Rusty]

Western omelette with hash browns. No training today flying to Nashville staying the night then driving to wilderness hunting lodge tomorrow woohoo!!!

 

[Kad1]

Just made protein pancakes,
1 cup egg white
1-2 cup oatmeal
2 scoop collagen protein,
1 teaspoon pumpkin
Plus some blueberry for syrup
50 gram protein
45 carb
Zero fat
View attachment 17572

 

[John]

Thanks guys,I appreciate all the activity on this daily thread…Decided on not goin to practice,I will do my own with my kid,then I’ll be able to get chest in.

 

[Dirtnasty]

Slept on and off from about 11 last night maybe got 9 hours total so making bacon eggs salted ribeye got thighs for tonight oh yeah heavy triples on squats do

Tody 615 is the goal

 

[dburk55]

Protein shake and banana between meal one and two second meal I just put down 250g tilapia and 100g jasmine rice

 

[Xpliot]

Hit chest this morning! 5egg whites, 1 whole egg, fiber tortilla, 1/4 oats and scoop of protein