April 22nd diets and lifting

[John]

Good morning all.Breakfast was plain bagel,chobani,R1, grapes/banana.on way to work not sure about lifting later

 

[Poppy]

Samo grub for me. It’s my off Friday and no lifting so chores around the estate.

 

[Dirtnasty]

Bacon eggs iced honey bun hgh

 

[JLee]

Was up early, so far I’ve eaten 2 waffles, 2 pieces of toast, 2 eggs, half cup whites, 1.5 cups of potatoes, an orange, a banana and a shake. Trained back and biceps.

 

[Poppy]

You’ve put away some groceries already

 

[Kad1]

No carb day and flying home tonight on the red eye
Chest and back in a few min
Did 2 mile walk already, 4 wheeling in the dessert after lunch.
One last hike later

 

[squatter]

80g oatmeal with pb2 and 1 scoop salted caramel protein powder, 200g egg whites with 1 whole egg and two slices of canadian bacon diced. And an english muffin with 10g of shredded cheese and 2 slices of canadian bacon and a pan fried runny whole egg. That was a good breakfast and the marcos are 94 protein, 91 carbs, and 22 fat. For a total of 972 calories. Im trying to lose some weight for summer, and upcoming doctor visit and it has been really easy so far. Weighing in at 243lb this morning, and been doing plenty of cardio. Lightest I have been in awhile.

I plan on hitting some chest, and shoulders later today. I have been doing log press instead of barbell, the neutral grip doesnt bother my shoulder and its fun.

 

[Rusty]

Eggs wild hog sausage and biscuits for breakfast.

Went on hike with son today in mountains cam across this Also gonna do legs at gym to go along with the hike.

 

[squatter]

That looks beatiful, where I live we just had a massive snowstorm and around a foot of snow last weekend, it is mostly gone now though.

 

[johnjuanb1]

I’m back on track today after last night’s cheat meal. I’m about to have my 2nd protein/oat shake then shower and train back and chest.

 

[Rusty]

Ya it was snowing when we left home lol. Don’t know if I wanna go back home now though.

 

[Poppy]

I believe Tennessee doesn’t have state income tax and is retiree friendly. I have had several buddies pack up and move there.

 

[Rusty]

We are inOverton county I’m the Cumberland mountains and man it is beautiful. With lots of old trucks that are fairly rust free. May come down here and buy a few if I can save some money. Then take them home and sell them for triple. People are paying stupid money for old shitty trucks in Wisconsin right now.

 

[Dirtnasty]

Guys it finally happend I woke up and threw ip water on my bed from eating

 

[Rusty]

What exactly does that mean. Bubbble boy here

 

[Dirtnasty]

It means exactly what it said I ate so much that I my body tried to throw up in the middle of my sleep. Luckily on
Water escaped not this precious calories

 

[Rusty]

Oh. Hahaha. I knew that :crazy_face:

 

[dburk55]

Had my proats for breakfast and chicken rice for lunch couple bananas as snack and destroyed some pizza and wings, paid for a coach again and I figured get a good one in before I super strict it and really buckle down

 

[John]

243 that’s it … It always enjoy hearing how much you eat.

 

[Dirtnasty]

Just ate half a
16incg pizza making rice for toNorrow working at 7 am so hope to get some sleep here and maybe the break from food will help with being able to eat more tomorrow plans to eat early and often as I’m doing shrooms toMororw and appetite disappear on that.