FEBUARY 26TH EDITION OF DIETS AND TRAINING.

[John]

Good morning all.Breakfast was plain bagel,chobani,4 turkey sausage,bananna,and water.Not sure about lunch.Going to my exs to take a load of stuff she wants brought to the dump,I don't mind cause I'll get to see My dogs!! When I get back I will do legs at the gym,along with tire flipping,probably gonna use a shot of @GearChurch dbol/tne pwo mix about a hour or more before going.
I think I'm gonna make country fried steak,and a salad for 1st dinner,and odds are I just eat leftovers from the first dinner.Today I am grateful for my 3 sisters and their unwavering support.Hope everyone has a smooth and productive day.

 

[TG]

Legs tonight. Just ate a kebab for lunch. Grab a plate of eggs later. Hoping to hit bed early.

 

[JLee]

country fried steak

That stuff is amazing!!!!
No gym today, went out for breakfast and over ate and now I'm paying for it. Probably going to have a salad to balance this garbage out lol!!!

 

[Dirtnasty]

I had sonic smash burgers to help with recovery.

 

[Astro95]

Today was Push A with 35min of cardio

Breakfast and PWO meal - 55g of fruity dynobites (fp knockoff) with 34g of ghost Cinnabon whey

Post - 150g Jasmine rice, 150g 93/7 lean ground turkey

Remaining 4 meals for the day - 100g of jasmine rice, 130g of chicken breast

Y’all seem to be having way more fun than me

 

[TG]

Today was Push A with 35min of cardio

Breakfast and PWO meal - 55g of fruity dynobites (fp knockoff) with 34g of ghost Cinnabon whey

Post - 150g Jasmine rice, 150g 93/7 lean ground turkey

Remaining 4 meals for the day - 100g of jasmine rice, 130g of chicken breast

Y’all seem to be having way more fun than me

I'm off cycle for a bit longer. I'll get more strict when I can get back on. Keeping busy with family is priority for awhile lol.

 

[Neuro]

Glutes and hammies today. Sprinkled in a little abs Bi’s and tri’s in since tomorrow is an off day.

 

[Ripgut]

2xoatmeal, 21oz chicken breast 3 cups sweet potatoes, diner. And something else for meal 6 .... Shoulder day . Lil delt action

 

[Ripgut]

Alright UPDATE. Meal 6 spaghetti and meatballs dessert protein yogurt that @John likes so much. Thats it fellas. I'm eating. Goodnight. We gotta work out tomorrow quit messing around.......

 

[John]

Lol