April 23rd installment of diets and training

[John]

Morning all.Breakfast was plain bagel, grapes,R1 shake.
Gonna wear my UG hoodie to my kids game.First game of season today for us.i think we will do ok.

 

[Dirtnasty]

Good luck I’m on second meal first was pizza 3 eggs and whole bunch of mini donuts. Now chciken rice and pop tarts

 

[Xpliot]

After 4 weeks finally having a cheat day today :muscle:t3:

 

[Poppy]

Samo grub

Working the new rose garden.

Going to do something in gym maybe.

 

[John]

Looks good

 

[John]

New rose garden ,care to elaborate

 

[John]

Ha ha halo

 

[John]

We lost,oh well my kid did great

 

[Dirtnasty]

Just had Burger King bacon king. Calories baby

 

[johnjuanb1]

I’ve had two protein/oat shakes. Time to do legs: squats, stiff legged dead lifts, and standing calf raises.

 

[johnjuanb1]

The baconator!

 

[Dirtnasty]

5 a day would be perfect for my intake of macros and cals. Maybe fat heavy but I just care cals

 

[JLee]

Egg whites and waffles. Shake and banana. Had some chicken sausage and pasta for lunch. Trained some chest and triceps today

 

[John]

How much you weighing now a days?

 

[JLee]

Currently 215

 

[John]

I was imagining higher

 

[JLee]

I’ve been as high as 250. Went to key west at the beginning of April so I had to do some serious cutting. 230 in January to 212. Trying to figure out my new maintenance calories and settle out in the 215-220 range for summer

 

[Poppy]

Off on the other side of my shop gym… my sorry neighbors planted shrubs right on the property line and they grew 5 foot into my side. Florence blew one over even farther. Sooooo I had everything surveyed and put up a fence… had to trim their crap way back. It was already a hospital area for struggling shrubs and bushes to get healthy again. Now i have lots of room to rearrange and hopefully get the rose bushes back to full size.

The only reason I haven’t punched him or her in the face is because they have an opening in their daycare for baby girl this summer. Wifey told me to hold off…

 

[John]

Ok gotcha… id enjoy staying around 205 summer or winter

 

[johnjuanb1]

Back when I used to bulk I did 21 breakfast jacks a day at Jack in a box. Haha the good old days.