April 29th diets and training

[John]

Morning all.Breakfast was western omlete, protein shake,bagel, banana and water.Gonna do legs later.

 

[Poppy]

Good morning

Oats n whites

Going to push in a bit.

 

[Xpliot]

Hit chest this morning then 30 minutes of sprints 30 sec on 1 minute walking then walked for 30 min. Had 4 pieces keto bread with almond butter and sugar free syrup and 5 egg whites

 

[Rusty]

Half bagel and ham n cheese omelette. Today not sure what am gonna do yet for exercise.

 

[JLee]

Did some light legs. Had protein shake and a banana then some leftover shaved steak with potatoes and egg whites. Eating a bagel with some deli turkey right now and having pork loin tacos later

 

[Kad1]

Was able to eat normal today so that was good.
High carb day which is always good.
Quads and mid delts today. 35 min cardio

 

[Poppy]

Good you’re feeling better!!!

 

[Kad1]

Yeah was solid 2-1/2 days

 

[johnjuanb1]

Today I’ve had 3 protein/oats shakes so far. Next meal is chicken breast and basmati rice. Then I’ll have two more protein shakes.
Today I did all giant sets of biceps, triceps, and delts/traps. I took an extra HGH shot today again so 4 shots for the day at 1iu each.

 

[Rusty]

Lunch had a panini club. Dinner perch and tuna raw. Wife makes an excellent salad with it. Workout today full upper body. Killed it feeling great and a litttle sore.

 

[Kad1]

Wild cod, rice, spinach and garlic

 

[Rusty]

Looks amazing. I would need a bigger portion of the fish. But I get it your cutting.

 

[Future_ifbb_pro14900]

Made a makeshift chocolate banana bread pre workout today. I don’t know why but wanted to mix it up and was pretty good. Hit shoulders bid and tris today

 

[John]

Looks great,if your only feeding a half a person.

 

[Cluster]

Just got back from the funeral and family gathering. It was absolutely huge, i was impressed by the turn out. Got tons of food, my favorite was the beef brisket. No gym for me

 

[Kad1]

Only allowed 8oz. I finish and my stomach literally starts growling

 

[Kad1]

Haha I am half a person now. Lol. 185 today

 

[Dirtnasty]

Hahah

 

[Poppy]

185 today

Holy smokes that’s over 20 pounds I believe….

 

[Poppy]

Good to hear.