April 30th installment of diets and bodybuilding

[John]

Good afternoon all.breakfast was 1 bagel,5 HB no yolk,casein shake, banana, cranberry juice.Lunnch was baked chicken,a salad,stuffing,water.did a lite leg workout at the YMCA today,and flipped the tire for a bit.Hope everyone has a good Sunday

 

[Ripgut]

Couple of eggs three sausage links potatoes two pieces of toast two small cups of coffee… And now this for lunch…

Blew my arms out today in a good way

 

[Ominous]

1/2 cup of oatmeal with cinnamon
Two eggs and two pieces of toast

No gym today but tomorrow is Leg day.

 

[Poppy]

Didn’t do nuttin today. Rained most of the day. Took a nap and it’s sunny and clear out. Tooo late to start anything. Supposed to rain again in an hour.

 

[Dirtnasty]

ProbablyChinese today

 

[Ripgut]

Dinner Plus I got a thousand calorie homemade protein shake on Deck…

 

[JLee]

No training today either. Tying up loose ends. Having back surgery tomorrow. At work now trying to cram all my meals in before midnight lol

 

[John]

Keep us updated.

 

[Poppy]

Having back surgery tomorrow.

What the heck… like @John posted. Please keep us posted

 

[Shock6050]

Downed a whey shake on my way into the office before grabbing this from the cafeteria . Scrambled eggs, spinach quiche, sausage links

Today is going to be a chest, shoulders, and triceps day. Hoping to get that in fairly soon after lunch.

 

[John]

Uhhh @Shock6050 where’s the rest of it…

 

[Shock6050]

Ha yeah was a bit of a smaller portion. Resulted in me eating a double lunch. Just have a pic of the turkey capri sandwich w/ watermelon, but also added a buffalo chicken wrap and cottage cheese.

 

[Shock6050]

Just got home to finish the rest of the day remote, though I’ve been at it since around 5am. Time to head into the Iron Moose to sling some steel!